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Salad recipes

from the High Fibre collection that are ready in 20 min.

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olive oil, extra-virgin18 garlic12 lemon juice12 black pepper8 tomatoes7 red onion7 salt6 cilantro6 red wine vinegar6 garlic cloves5 dijon mustard5 chickpeas (garbanzo beans)5 scallions, spring or green onions5 parsley leaves5 sugar4 onions4 celery4 white wine vinegar4 green bell peppers4 romaine lettuce4 cherry tomatoes4 parmesan, parmigiano-reggiano cheese, grated4 apples3 corn3 bread3 shallots3 asparagus3 rice vinegar3 avocados3 sweet red bell peppers3 cucumbers3 sweet red bell peppers, roasted3 lettuce leaves3 carrots2 soy sauce or tamari (for gluten-free)2 honey2 cumin2 walnuts2 lime juice2 apple cider vinegar2 balsamic vinegar2 water chestnuts2 tofu2 feta cheese2 croutons2 millet2 radishes2 pickles, dill2 arugula (roquette)2 whole wheat bread2 kalamata olives2 fennel bulb2 english cucumber2 sundried tomatoes2 kidney beans, canned2 mixed salad greens2 pita bread, whole wheat2 red kidney beans2 broccoli florets2 green peas2 goat (chevre) cheese2 baby spinach2 celery stalks2 tuna2 eggs1 vinegar1 oregano1 garlic powder1 cheddar cheese1 chili powder1 chicken breasts1 mayonnaise1 chives1 mozzarella cheese1 dry mustard1 beans1 olives1 sesame oil1 green beans1 cumin seeds1 canola oil1 lettuce1 swiss cheese1 prepared mustard1 poppy seed1 sea salt1 black beans1 oranges1 peanuts1 lentils, green1 artichoke hearts1 snow pea pods1 red cabbage1 black olives1 grapes, seedless1 watercress1 lentils, red (masoor dal)1 kosher salt1 mint leaves1 mirin (sweet seasoning)1 italian plum (roma) tomatoes1 ramen noodles1 cracked wheat (bulgur)1 cranberries, dried1 pickles, gherkins1 pimento stuffed green olives1 pickled jalapenos1 mayonnaise, light1 other recipe1 buns1 mild salsa1 red lettuce1 red pepper flakes1 tarragon leaves1 orange bell pepper1 sweet yellow bell peppers1 tuna, canned1 mushrooms, button1 beefsteak tomatoes1 yellow corn1 capers1 tortilla chips1 cabbage1 apples, granny smith1 salad dressing, italian, low-fat1 salad dressing mix, ranch1 salad dressing, caesar1 white kidney beans, canned1

32 SALAD recipes

Salad Platter
Salad Platter

Creamy avocados, juicy-sweet tomatoes, crunchy cucumbers, meaty chickpeas and salty olives are on top of a bed of lettuce or any your favorite greens. Drizzle some freshly homemade vinaigrette and serve with a few slices of good bread.

Easy Greek Salad
Easy Greek Salad

Takes no time to make, and it comes out tasty and refreshing.

Chopped Mediterranean Salad
Chopped Mediterranean Salad

A refreshingly delicious chopped Mediterranean salad is also very quick and easy to put together. A great spring or summer salad with your BBQ.

Warm Arugula Bread Salad
Warm Arugula Bread Salad

A nice warm salad that highlights simple and fresh flavors and textures. Pan crisped bread cubes add a very nice crunch.

Amazing Asian Millet Salad
Amazing Asian Millet Salad

This Asian flavored millet salad is so refreshing and tasty, it is full of nutriton and loaded with delicious flavors!

Chickpea, Tomato & Olive Salad
Chickpea, Tomato & Olive Salad

This easy and refreshing salad has lots of great textures, and it's quite filling as well. Serve it as a side dish or a tasty and nutritious vegetarian main course.

Asian Millet Salad (My Way)
Asian Millet Salad (My Way)

Asian millet salad recipe has been quite popular, so decided to give it a try. Made my own version, and we absolutely enjoyed it. Here the recipe is.

Corn & Kidney Bean Salad
Corn & Kidney Bean Salad

A very light, refreshing yet tasty salad, it's also very easy to make. It can be served right away or let marinate in the frige for overnight, it tastes even better next day.

Kidney Bean Salad with Mediterranean Dressing
Kidney Bean Salad with Mediterranean Dressing

This quick and easy salad is delicious, filling and nutritious. All the ingredients are very inexpensive. The salad can be kept in the fridge for at least two days.

Refreshing Asparagus & Mixed Baby Greens Salad
Refreshing Asparagus & Mixed Baby Greens Salad

Pan-seared asparagus is tender yet still crisp, tossed with mixed baby greens, a tasty vinaigrette and hard-boiled eggs. A flavorful salad that's quick, easy to make.

Black Bean, Corn & Bell Pepper Salad
Black Bean, Corn & Bell Pepper Salad

Black beans and fresh veggies make a delicious, refreshing yet whole some salad. Serve it as a side dish or a simply delicious main dish with some good quality bread.

Mixed Green Salad with Apple & Smoked Cheddar
Mixed Green Salad with Apple & Smoked Cheddar

A plateful of refreshing salad that has mixed greens, apples, and smoked cheddar tossed with a red wine vinegar and olive oil vinaigrette.

Roasted Bell Pepper, Crouton & Mixed Green Salad
Roasted Bell Pepper, Crouton & Mixed Green Salad

A light and tasty salad takes no time to prepare. All the flavors are just nicely balanced.

Chickpea Salad with Parsley, Lemon & Sun-dried Tomatoes
Chickpea Salad with Parsley, Lemon & Sun-dried Tomatoes

It was a chickpea day for me yesterday. Made two different chickpea salads, this is one of them and comes from our member "Franklinfamily". The flavor was refreshingly delicious.

Arugula & Cherry Tomato Salad with Avocado & Croutons
Arugula & Cherry Tomato Salad with Avocado & Croutons

Juicy and sweet cherry tomatoes, peppery arugula, crunchy cucumber and creamy avocado are tossed with a light and tasty vinaigrette. An ideal summer salad.

Three Bean Salad with Sweet Bell Peppers & Artichoke Hearts
Three Bean Salad with Sweet Bell Peppers & Artichoke Hearts

Easy to make, and it's loaded with yumminess and packed with goodness.