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Tofu Recipes

that are ready in 30 min.
using: oregano

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tofu150 garlic81 soy sauce or tamari (for gluten-free)62 scallions, spring or green onions62 salt56 water54 carrots42 ginger39 onions37 sesame oil37 sugar31 black pepper30 cornstarch29 sweet red bell peppers27 mushrooms22 rice vinegar22 red pepper flakes22 cilantro21 basil19 mung bean sprouts19 lemon juice18 green bell peppers17 tomatoes16 sesame seeds16 silken tofu14 broccoli florets12 flour11 celery11 honey11 cumin11 turmeric11 lime juice11 canola oil11 soy sauce, sodium reduced11 rice10 vanilla extract10 tahini (sesame paste)10 cucumbers10 brown sugar9 oregano9 miso paste9 coriander8 leeks8 peanuts8 red chili peppers8 olive oil, extra-virgin8 eggs7 baking powder7 mayonnaise7 cayenne pepper7 stock7 peanut butter7 dijon mustard7 peanut oil7 dill weed7 vegetable stock7 vinegar6 paprika6 zucchini6 curry powder6 spinach6 whole-wheat flour6 green beans6 red onion6 maple syrup6 snow pea pods6 raisins, seedless6 bok choy6 nutritional yeast flakes6 limes6 chicken broth6 bean curd6 red hot pepper sauce6 parsley leaves6 ginger root6 cabbage6 baking soda5 potatoes5 garlic cloves5 garlic powder5 tomato sauce5 tomato paste5 sherry5 shallots5 sea salt5 wheat germ5 sunflower seeds5 fish sauce5 avocados5 green peas5 green chili peppers5 cinnamon4 nutmeg4 chili powder4 lemon4 orange juice4 chives4 corn4 shrimp4 white pepper4 apple cider vinegar4 lettuce4 prepared mustard4 water chestnuts4 jalapeño pepper4 oyster sauce4 soy sauce, light4 mirin (sweet seasoning)4 sake4 thyme4 japanese eggplants4 sweet yellow bell peppers4 hot chili pepper oil4 parmesan, parmigiano-reggiano cheese, grated4 yellow bean sauce4 ketchup3 walnuts3 apples3 dry mustard3 spaghetti3 apple juice3 balsamic vinegar3 asparagus3 pine nuts3 chili sauce3 horseradish3 brown sugar, light3 coconut milk3 safflower oil3 cashew nuts3 mushrooms, shiitake3 soy milk3 tomatoes, canned3 worcestershire sauce3 hot chili peppers3 yogurt3 red kidney beans3 thai chili paste3 butter2 milk2 cheddar cheese2 chicken breasts2 almonds2 egg whites2 mozzarella cheese2 sage2 bread2 applesauce2 strawberries2 red wine vinegar2 eggplant2 celery seeds2 italian seasoning2 black beans2 quinoa2 rice wine2 herbs2 millet2 kosher salt2 chickpeas (garbanzo beans)2 radishes2 kale2 mint leaves2 lemongrass2 whole wheat bread2 italian plum (roma) tomatoes2 mayonnaise, fat free2 yogurt, plain2 banana peppers2 brown rice syrup2 english cucumber2 hoisin sauce2 liquid egg substitute2 tofu cakes2 soybeans (daizu)2 kidney beans, canned2 mayonnaise, eggless2 bread crumbs, whole wheat2 cloves, ground2 artifical sweetener2 black bean sauce2 soba noodles2 ghee (clarified butter)2 bean curd sheets2 bean paste2 tamarind juice2 tarragon leaves2 chicken broth, low salt2 yogurt, low-fat2 salt and white pepper2 red miso2 mixed vegetables2 beets2 red curry paste2 cilantro root2 pita bread2 galangal root2 vegetarian oyster sauce2 cloud ear black fungus2
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9 recipes

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Tofu Fajitas

Instead of using plain old chicken, try this new rendition of a tasty dish everyone loves to make!

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Tofu Provencal

Golden pan-fried tofu simmered in a rustic Provencal tomato sauce with green beans, garlic, basil, and oregano. French-inspired, vegan, and on the table in 30 minutes.

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Meatless Mission Chili

Quick vegetarian chili with kidney beans, six vegetables, and a tomato-chili base ready in 30 minutes. Packed with carrots, zucchini, peppers, and celery.

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Spanish Tofu Omelette

A vegan Spanish tortilla made with blended tofu, potato, tomato, green pepper, and turmeric for that golden egg color. Egg-free, protein-rich, and ready in 30 minutes.

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Peta Spanish Tofu Omelette

PETA Spanish tofu omelette is a vegan take on tortilla española with soft tofu, potato, onion, and green pepper. No eggs, no dairy, ready in 30 minutes. Served with salsa.

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Garbanzo Pizza

Garbanzo bean pizza with a gluten-free chickpea puree crust topped with tomato sauce, mozzarella, and Italian herbs. High-protein, grain-free, and surprisingly crispy.

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Spaghetti with Garlicky Tofu Sauce

Firm tofu cubes sauteed with crushed garlic, onion, and green pepper in a chunky tomato sauce over whole wheat spaghetti. A filling plant-based dinner ready in 30 minutes.

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Veggie Deluxe Spaghetti Sauce

Chunky veggie spaghetti sauce with pressed tofu, broccoli, zucchini, mushrooms, carrots, and sunflower seeds in a tomato-herb base. Meaty texture, fully plant-based.

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Garlic Guacamole

Garlic guacamole with tofu: a vegan, lighter take on guacamole stretched with silken tofu and amped up with six garlic cloves, hot sauce, and curry powder. Bold flavors, half the avocado.