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olive oil, extra-virgin190 salt160 garlic140 black pepper130 lemon juice120 scallions, spring or green onions82 red onion76 cilantro73 sweet red bell peppers63 carrots60 tomatoes56 mixed salad greens53 parsley leaves53 red wine vinegar50 water49 onions49 cherry tomatoes47 sugar46 basil46 dijon mustard46 cucumbers46 rice vinegar44 celery43 honey43 arugula (roquette)43 balsamic vinegar42 sesame oil41 feta cheese41 garlic cloves38 ginger36 walnuts36 shallots36 green bell peppers35 parmesan, parmigiano-reggiano cheese, grated35 white wine vinegar33 apples27 quinoa27 apple cider vinegar26 mint leaves24 corn23 sesame seeds23 chickpeas (garbanzo beans)23 lime juice22 romaine lettuce22 goat (chevre) cheese22 cumin21 soy sauce or tamari (for gluten-free)20 oregano20 avocados20 asparagus19 black beans19 sundried tomatoes19 orange juice18 radishes18 soy sauce, sodium reduced18 lemon17 almonds17 green beans17 maple syrup17 artichoke hearts17 kalamata olives17 red pepper flakes17 limes16 beets16 baby spinach16 tofu15 black olives15 fennel bulb15 stock14 canola oil14 oranges14 eggs13 cheddar cheese13 coriander13 pine nuts13 mayonnaise, light13 sweet red bell peppers, roasted13 mushrooms12 jalapeño pepper12 cranberries, dried12 thyme12 sweet yellow bell peppers12 zucchini11 sea salt11 cabbage11 chives10 curry powder10 dry mustard10 beans10 turkey10 strawberries10 dill weed10 lemon zest10 couscous10 kosher salt10 napa (Chinese) cabbage10 english cucumber10 sour cream, light10 broccoli florets10 lettuce leaves10 pecans9 pears9 italian parsley9 yogurt, plain9 kidney beans, canned9 sherry vinegar9 chili powder8 cayenne pepper8 salsa8 mung bean sprouts8 iceberg lettuce8 red chili peppers8 mangos8 white vinegar8 celery stalks8 vinegar7 spinach7 cumin seeds7 sweet bell peppers7 golden raisins7 peanuts7 snow pea pods7 grapes, seedless7 raisins, seedless7 radicchio7 soba noodles7 chipotle chili peppers7 yogurt, low-fat7 brown sugar6 potatoes6 chicken breasts6 pineapple6 red cabbage6 cashew nuts6 bok choy6 orange zest6 whole wheat bread6 italian plum (roma) tomatoes6 lime zest6 yogurt6 chicken breast halves, boneless, skinless6 red lettuce6 thai chili paste6 apples, granny smith6 -6 flour5 garlic powder5 mayonnaise5 peanut butter5 peanut oil5 pinto beans5 millet5 watercress5 soy sauce, light5 cracked wheat (bulgur)5 mayonnaise, fat free5 kiwi fruit5 tomatoes, canned5 worcestershire sauce5 hot chili peppers5 red hot pepper sauce5 whole-grain mustard5 tarragon leaves5 gorgonzola cheese5 mozzarella cheese, non-fat5 capers5 tuna5 peas, frozen5 cheddar cheese, reduced-fat5 mozzarella cheese4 buttermilk4 bread4 turmeric4 bananas4 olives4 lentils4 chili sauce4 brown sugar, light4 lentils, green4 croutons4 sunflower seeds4 sweet potatoes, or yams4 nonstick cooking spray4 tahini (sesame paste)4 red skinned potatoes4 mushrooms, shiitake4 anchovy fillets4 mushrooms, portabello4 yogurt, non-fat4 belgian endive4 salmon, canned4 pita bread, whole wheat4 green peas4 chicken broth, low salt4 sweet vidalia onions4 yellow onion4 tortilla chips4 vegetarian chicken broth, non-fat, low-sodium4 butter3
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19 SALAD recipes

Chopped Mediterranean Salad
Chopped Mediterranean Salad

A refreshingly delicious chopped Mediterranean salad is also very quick and easy to put together. A great spring or summer salad with your BBQ.

Easy Mediterranean Pasta Salad
Easy Mediterranean Pasta Salad

Too lazy to cook, but still want something tasty, this Mediterranean pasta salad will fit your need. Pasta is tossed with olive oil, roasted bell peppers, marinated artichoke hearts, sun-dried tomatoes, feta cheese and olives.

Mediterranean Broccoli & Cauliflower Salad
Mediterranean Broccoli & Cauliflower Salad

Mediterranean broccoli and cauliflower salad tosses quickly steamed florets with a lemon-oregano dressing, Kalamata olives, and chopped sun-dried tomatoes. A bright, make-ahead side that holds in the fridge for days.

Amazing Mediterranean Chickpea & Pea Salad
Amazing Mediterranean Chickpea & Pea Salad

A refreshingly delicious chickpea and pea salad is packed with goodness. Chunks of feta cheese, olives, and sun-dried tomatoes are tossed with chickpea, peas, fresh mint, basil, and a lemon juice-red wine vinegar vinaigrette. A perfect summer salad.

Roasted Fennel & Sun dried Tomato Pasta Salad
Roasted Fennel & Sun dried Tomato Pasta Salad

An American invention, this pasta salad is done right. Caramelized fennel and red onions with sun-dried tomatoes with a light vinaigrette.

Asparagus, Tofu & Quinoa Salad with Parmesan & Walnuts
Asparagus, Tofu & Quinoa Salad with Parmesan & Walnuts

This delicious and nutritious salad is so easy to make, and loaded with refreshing and cheesy flavor. It can be a side dish or you can have it as a light main dish.

Chickpea Salad with Parsley, Lemon & Sun-dried Tomatoes
Chickpea Salad with Parsley, Lemon & Sun-dried Tomatoes

It was a chickpea day for me yesterday. Made two different chickpea salads, this is one of them and comes from our member "Franklinfamily". The flavor was refreshingly delicious.

Artichokes, Roasted Pepper, Sun-dried Tomato & Feta Pasta Salad
Artichokes, Roasted Pepper, Sun-dried Tomato & Feta Pasta Salad

This quick and easy pasta salad is succulent and tasty, and it only needs you to boil some pasta, toss everything all together. Here it s.

Quinoa & Edamame Salad with Sun-Dried Tomato & Olives
Quinoa & Edamame Salad with Sun-Dried Tomato & Olives

You will love how tasty this salad is. You can serve it as a side dish, or just have it for a simply flavorful yet nutritious main course.

Mediterranean Pasta Salad with Sun-dried Tomato & Artichoke Hearts
Mediterranean Pasta Salad with Sun-dried Tomato & Artichoke Hearts

Mediterranean foods are not only delicious, but they are also good for you. This Mediterranean pasta salad is packed with goodness with lots of great flavors. Serve it as a side dish or a simply delicious main dish.

Five Bean, Artichoke & Sundried Tomato Salad with Greens & Toasted Almonds
Five Bean, Artichoke & Sundried Tomato Salad with Greens & Toasted Almonds

This filling yet delicious bean salad is very easy to make. Put the salad in the frige for a couple of hours or overnight, the flavor will be even better. Of course you can always have some right after you make it to satisfy your caving before it grows too big :)

Pesto Pasta Salad with Sun-Dried Tomato, Arugula & Fresh Mozzarella
Pesto Pasta Salad with Sun-Dried Tomato, Arugula & Fresh Mozzarella

This was the side-dish my mother-in law made for Easter dinner, and my favorite. Freshly homemade pasta was mixed with basil pesto, sun-dried tomato, arugula and chunks of fresh mozzarella cheese. It was so delicious and flavorful. Here it is...

Chickpea, Marinated Artichoke Hearts, Mushrooms, & Sun-Dried Tomato Couscous Salad with Feta
Chickpea, Marinated Artichoke Hearts, Mushrooms, & Sun-Dried Tomato Couscous Salad with Feta

This delicious couscous salad has so many layers of flavors and textures. Marinated artichoke hearts and mushrooms, olive-oil packed sun-dried tomatoes, and salty feta cheese together with couscous deliver a satisfying dish that's also eye pleasure too.

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Grilled Pepper Salad

Grilled pepper salad tosses charred multi-colored bell peppers with oil-cured black olives, sun-dried tomatoes, and a balsamic vinaigrette. A smoky vegetarian side for grill night.

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Eastern Dragon Salad

A very healthy take on pad-thai, full of antioxidants and healthy fats.

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Pasta Salad with Asparagus, Baby Corn, & Fresh Herbs

Pasta salad with asparagus, baby corn, sun-dried tomatoes, and fresh herbs. A fast, pantry-friendly cold salad that comes together in 15 minutes with Italian or Caesar dressing.