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Salad recipes

from the Italian collection that may have low salt (low in sodium)

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black pepper15 salt10 basil8 red wine vinegar8 garlic6 lemon juice6 oregano6 sweet red bell peppers6 parmesan, parmigiano-reggiano cheese, grated6 water4 white wine4 shallots4 black olives4 thyme4 parsley leaves4 onions3 carrots3 balsamic vinegar3 red onion3 italian seasoning3 italian plum (roma) tomatoes3 sugar2 tomatoes2 garlic cloves2 garlic powder2 tomato paste2 chicken breasts2 olives2 green beans2 sweet bell peppers2 pine nuts2 white wine vinegar2 green bell peppers2 prosciutto2 pasta, rotini2 pasta shells2 olive oil, extra-virgin2 mixed salad greens2 chicken broth2 red pepper flakes2 sweet yellow bell peppers2 capers2 salad dressing, creamy2 salad dressing mix, italian2 celery1 mushrooms1 cornstarch1 sour cream1 lemon1 cream cheese1 cayenne pepper1 chives1 shrimp1 bread1 bread crumbs1 bay leaves1 spinach1 vegetables1 pasta1 eggplant1 asparagus1 lettuce1 savory1 celery seeds1 lemons1 oranges1 artichoke hearts1 fennel seeds1 italian sausage1 watercress1 beef, flank steak (london broil)1 red skinned potatoes1 green olives1 radishes1 mint leaves1 mushrooms, shiitake1 alfalfa sprouts1 red chili peppers1 artichokes1 walnut oil1 italian parsley1 kalamata olives1 rigatoni pasta1 thyme sprigs1 basil pesto1 fennel bulb1 sundried tomatoes1 worcestershire sauce1 limes1 pasta, bow-tie (farfalle)1 scallions, spring or green onions1 cherry tomatoes1 chicken breast halves, boneless, skinless1 white vinegar1 broccoli florets1 whole-grain mustard1 gorgonzola cheese1 mozzarella cheese, non-fat1 ground beef, extra lean1 dandelion leaves1 yellow onion1 rosemary leaves1 celery stalks1 baby shrimp1 tuna1 tomatoes, canned, no salt added1

28 SALAD recipes

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Shrimp-Pesto Salad

Chilled pasta shells layered with basil pesto, spinach, Roma tomatoes, black olives, and shrimp. This make-ahead Italian pasta salad is a crowd-pleasing potluck star that only gets better as it sits.

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Basil Bean Salad

Italian-style green bean salad tossed with thinly sliced onions, red wine vinegar, olive oil, basil, and Parmesan. A low-calorie make-ahead side dish that gets better the longer it chills.

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Italian Orange & Onion Salad

Italian orange and onion salad with red wine vinegar, oregano, black olives, and chives. No-cook, naturally vegan, and ready in about an hour with a 30-minute chill that lets the flavors bloom.

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Italian Market Pasta Salad

Italian market pasta salad tosses bow-tie pasta with fresh greens, cherry tomatoes, tangy gorgonzola and toasted pine nuts in a balsamic dressing. A light, no-mayo summer salad.

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Potato Salad with Italian Dressing

Italian potato salad tosses steamed red potatoes with green beans, Kalamata olives, Roma tomatoes, and fresh basil in a light cornstarch-thickened red wine vinaigrette.

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Pasta Salad with Artichokes & Sprouts

Pasta salad with marinated artichoke hearts, alfalfa sprouts, black olives, and red wine vinegar dressing. A fresh, oil-free Italian-style cold pasta salad with vegetables.

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Mix n' Match Easy Pasta Salad

An easy pasta salad that uses the fresh veggies you have on hand and some Italian dressing so you can put it together quickly, we love quick and easy recipes.

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Italian Style Eggplant & Pepper Salad

Roasted eggplant and pepper salad with celery, garlic, black olives, red wine vinegar, and oregano. A make-ahead Italian antipasto served at room temperature.

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Insalata Verde E Rossa (Red & Green Salad)

Insalata verde e rossa, an Italian red and green salad with dandelion leaves, watercress, and radishes in olive oil and red wine vinegar. A bitter greens salad with peppery bite.

Italian Dressing
Italian Dressing

Quick and easy home made Italian style salad dressing.

Asparagi Di Campo (Cold Marinated Asparagus)
Asparagi Di Campo (Cold Marinated Asparagus)

Italian asparagus. How to cook asparagus Italian-style. Classic flavor-packed cold marinated asparagus with an onion, caper, lemon and mint dressing. Perfect to make ahead and serve anytime with simple ingredients. It's even vegan and vegetarian.

Italian Dressing Mix
Italian Dressing Mix

Skip store-bought packets and make your own Italian dressing mix that will keep in the pantry for up to a year.

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Tender Greens with Prosciutto, Croutons & Walnut Oil Vina

Crisp garlic croutons, silky prosciutto strips and a nutty walnut oil vinaigrette tossed with tender greens. A 25-minute elegant Italian salad for two that feels straight from a Tuscan trattoria.

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Insalata Tricolore

Insalata tricolore with fire-roasted red and yellow bell peppers and raw fennel strips dressed in extra-virgin olive oil and parsley. A vibrant Italian salad with smoky, sweet, and anise flavors.

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Pomodoro Alle Acciughe (Tomatoes with Anchovies)

Italian tomato and anchovy antipasto with ripe tomato wedges draped with anchovy fillets, dressed in anchovy oil, lemon juice, and fresh oregano. Simple, no-cook, and bursting with umami.

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Spiced Oil

A spiced oil made with carrots, sweet bell peppers and red pepper flakes that can really spice up pasta or steamed vegetables.