Search
by Ingredient

Salad recipes

from the Vegetarian, Low-Fat collections

150 SALAD recipes

Cucumber, Bok Choy and Radish Salad
Cucumber, Bok Choy & Radish Salad

This refreshing cucumber-radish salad is sweet, sour and slightly spicy. It's a Korean inspired side dish, and goes deliciously well with any meat main dishes. It helps to cut through the fat and brightens up the whole meal.

Apple and Fennel Salad with Cider Vinaigrette
Apple & Fennel Salad with Cider Vinaigrette

This is a very tasty and refreshing salad, and it was so quick and easy to make, liked the sweetness and sourness from apple juice and cider vinegar, which just right balanced. Crunchy apple and fennel give the salad great texture and flavor, mixing in the peppery arugula, a simply delicious salad recipe that fits every occasion.

Veggie and Rice Salad with Soy-Maple Dressing
Veggie & Rice Salad with Soy-Maple Dressing

This colorful yet flavorful salad is made with assorted vegetables and cooked rice, tossed with a light and tasty soy-maple dressing. It's a refreshing summer salad that can be served with any BBQ. Make it a day ahead, put in the frige, it tastes even better next day.

Quinoa and Arugula Salad with Pears, Walnuts, Dried Fruits, and Jack Cheese
Quinoa & Arugula Salad with Pears, Walnuts, Dried Fruits, & Jack Cheese

Quinoa is getting more and more popular, it has a very unique and delicious taste, also it is high in fibre and protein. In this recipe, we use fresh pears, arugula, lightly toasted walnuts and dried fruits, mixing in some Jack cheese. It can be served as a side dish, but it also can be a delicious and nutritious main dish!

Arugula Warm Mushroom Salad
Arugula Warm Mushroom Salad

Arugula (Rocket) or Baby Spinach tossed with a flavorful warm mushroom and onion dressing. A perfect balancing of fresh clean flavor with a warm woodsy note from the mushrooms.

Spicy Thai Slaw
Spicy Thai Slaw

An easy to make coleslaw with south Asian flavors and a bit of a kick.

Roasted Mushroom and Fennel Salad with Radishes and Citrus Dressing
Roasted Mushroom & Fennel Salad with Radishes & Citrus Dressing

Roasting delivers loads of flavor and meaty mushrooms with texture. The fennel adds lovely subtle sweetness punctuated by the fresh crunch of the radishes topped with a light citrus dressing.

Indian Spiced Eggplant Lentil Salad with Fresh Mango
Indian Spiced Eggplant Lentil Salad with Fresh Mango

The eggplant was seasoned with curry and chili powder, after roasting in the oven, it was full of flavor. I had lots of tomatoes, so I made a fresh salsa, also added some homemade chili sauce. The result was outstanding! Slightly spicy, mango added some fresh sweetness. Definitely a keeper!

Creamy Dill Salad Dressing and Dip
Creamy Dill Salad Dressing & Dip

A quick and easy to make delicious creamy salad dressing. Lower in fat and much tastier than store bought dressings.

Low Fat Creamy Pasta Salad
Low Fat Creamy Pasta Salad

Nothing goes better with a steak than a delicious pasta salad like this tasty recipe.

Korean Sweet-Sour Cucumber Salad
Korean Sweet-Sour Cucumber Salad

This Korean inspired cucumber salad is sweet, sour and slightly spicy. Cucumber, sweet bell pepper, carrots and tofu sheets are tossed with rice vinegar, maple syrup, sesame oil and Korean chili pepper. A delicious and light side dish.

Chinese Quinoa and Edamame Salad
Chinese Quinoa & Edamame Salad

Soy sauce, sichuan hot chili oil, sesame oil, rice vinegar... These tangy Chinese seasonings make this quinoa and edamame salad taste absolutely flavorful, and it's a delicious salad that can be served as a side dish or a main dish; warm, at room temperature or chilled.

Grilled Summer Vegetable Salad with Cherry Tomatoes and Feta Cheese
Grilled Summer Vegetable Salad with Cherry Tomatoes & Feta Cheese

Summer squash, zucchini and fennel bulb are all freshly seasonal. Fire up the BBQ, grill these fresh vegetables, toss with juicy cherry tomates, a light and tasty vinaigrette and feta cheese. You can pair it with any grilled meat. Next day the leftover can be wrapped into wraps, or tortillas, or topping for pizza, another quick, easy and delicious meal!

Spicy Green Salad with Soy and Roasted Garlic Dressing
Spicy Green Salad with Soy & Roasted Garlic Dressing

Garlic lovers rejoice! In this green salad recipe, roasted asparagus along with the garlic studded soy/lime based dressing has multiple levels of flavor to savor. Enjoy!