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Salad recipes

from the Quick and Easy, Low-Fat collections

143 SALAD recipes

Sea Weed, Bell Pepper Salad with Garlic-Sesame Dressing
Sea Weed, Bell Pepper Salad with Garlic-Sesame Dressing

Another dish from my childhood memories, and it's my all-time favorite dish that my mom used to make very often. All the ingredients are inexpensive, but the salad tastes so refreshing and flavorful.

Quick and Easy Sweet and Sour Slaw
Quick & Easy Sweet & Sour Slaw

So easy to make, and it was sweet, sour and very flavorful. Forget the store-bought coleslaw mix, this simple yet tasty recipe takes no time, cost-effective, and tastes delicious.

Sugar Snap Pea, Caramelized Shallots and Arugula Salad
Sugar Snap Pea, Caramelized Shallots & Arugula Salad

This tasty spring salad has seasonal sugar snap peas and arugula that are tossed with a light olive oil-balsamic vinaigrette, caramelized shallots and topped with some fresh goat cheese.

Roasted Bell Pepper, Crouton and Mixed Green Salad
Roasted Bell Pepper, Crouton & Mixed Green Salad

A light and tasty salad takes no time to prepare. All the flavors are just nicely balanced.

Delicious Tuna Melt Sandwiches with Swiss Cheese and Apple
Delicious Tuna Melt Sandwiches with Swiss Cheese & Apple

Inspired by Cat Caro's recipe, we made a few changes in our version. These deliciously filling sandwiches are also loaded with good-for-you ingredients. Perfect for a quick-fix lunch or dinner.

Vegetable Smoked Tofu Salad with Soy-Maple Dressing
Vegetable Smoked Tofu Salad with Soy-Maple Dressing

Lots of fresh veggies and smoked tofu are tossed with a flavorful yet light soy-maple dressing.

6 Minute Veggie Salad
6 Minute Veggie Salad

Feel too lazy to cook? Try a quick delicious and refreshing salad, serve it with a few slices of crusty bread. A quick simple and tasty yet light meal within about 6 minutes.

Greek Mac and Cheese Salad
Greek Mac & Cheese Salad

Add feta cheese, sun-dried tomates, marinated artichoke hearts, mushrooms, olives, fresh cucumber, onions and bell peppers into cooked macaroni. Serve it over a bed of mixed greens, super tasty and refreshing.

BBQ Tuna Burgers
BBQ Tuna Burgers

Make these delicious and economical tuna burgers for your family. They are ready within 20 minutes and perfect for a supper on a busy weekday.

Ginger Yogurt with Fruit
Ginger Yogurt with Fruit

This ginger yogurt with fruit is very fresh and tasty, it always a good option, healthy too!

Toasted Lemon Couscous with Peas
Toasted Lemon Couscous with Peas

This easy, tasty and refreshing couscous salad is a perfect side dish served with an oven-roasted or pan-seared tilapia.

Grilled Peaches with Baby Greens, Goat Cheese and Balsamic Glaze
Grilled Peaches with Baby Greens, Goat Cheese & Balsamic Glaze

Grilled peaches are succulent, sweet and slightly sour with the grilling flavor. They are delicious mixed with the baby greens, creamy crumbled goat cheese, and drizzled with balsamic glaze.

Shiitake and Veggie Stew with Garlic-Black Bean Sacue
Shiitake & Veggie Stew with Garlic-Black Bean Sacue

Shiitake mushrooms, a few different vegetables, garlic-black bean sauce, and glass noodles make this soup packed with great flavors and nutrients. Enjoy it with a refreshing and light salad aside.

Coriander Spiced Scallops with Orange Ginger Dressing and Greens
Coriander Spiced Scallops with Orange Ginger Dressing & Greens

Orange and ginger dressing is so refreshing, coriander spiced scallops go very well with it. Also it is so quick and easy to make.