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230 healthy recipes

that are low in salt ready in 1 to 4 hours

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Chocolate-Cocoa Prune Squares
Chocolate-Cocoa Prune Squares

Super chocolaty, super delicious and super energized. These yummy squares are made of chocolate, cocoa powder, prunes, nuts... Lots of goodness. They are great snack to boost up your energy.

Chocolate, Coconut and Pecan Meringue Bites
Chocolate, Coconut & Pecan Meringue Bites

Instead of a rich butter cookies, make some macaroon made of egg whites, coconut, pecans and chocolate. They are so chocolaty and delicious, a little bit crunchy at the inside and slightly chewy on the outside. Perfect sweet treats at holidays.

Homemade Chocolate Ice Cream
Homemade Chocolate Ice Cream

This delicious chocolate ice cream is low fat and low calorie, easy to make, much better for health.

Roasted Butternut Squash and Goat Cheese with Penne
Roasted Butternut Squash & Goat Cheese with Penne

Roasted butternut squash and onions add tons of delicious flavor, roasted walnuts and freshly chopped basil definitely give the pasta another layer of yumminess. It can be served as a main course or a side dish!

Almond Cherry Cookies
Almond Cherry Cookies

They are easy to make, turn out beautiful and delicious!

Awesome Ratatouille Sherherd's Pie
Awesome Ratatouille Sherherd's Pie

Mashed potatoes on top, several kinds of vegetables, give this pie a tasty flavor.

Holiday Roasted Root Vegetables
Holiday Roasted Root Vegetables

Seasonal root vegetables are tossed with olive oil, salt and black pepper, after baking, they look nice and colourful, you can serve them with any kind of your favorite gravy or roasted turkey, chikcen, it is also a fantasitc side dish.

Crispy Smashed Mini Potatoes
Crispy Smashed Mini Potatoes

Smashed potatoes are always welcomed at any time of the year, this crispy smashed mini potatoes will completely satisfy every member of your family, you can serve it with any main dish.

Low Fat Chewy Chocolate Cookies
Low Fat Chewy Chocolate Cookies

Chocolate cookies can be both tasty and healthy, these low fat and low calorie chocolate cookies will please you.

Dried Fruit and Nut Granola Bar
Dried Fruit & Nut Granola Bar

It's easy to make your own delicious granola bar! This recipe is so flexible, you can use whatever nuts or dried fruits you have.

Barley Mushroom Soup (Vegan)
Barley Mushroom Soup (Vegan)

Very warm and filling. Lots of mushroom flavor and the barley was tender and plump. I used a bit of olive oil to sauté the veggies along with a healthy dose of garlic. Easy to make with easy to find ingredients, perfect for a cool fall or winter day.

Cheesy Spaghetti Squash Gratin with Fresh Basil
Cheesy Spaghetti Squash Gratin with Fresh Basil

A spaghetti squash casserole cooked with Gryuere (or swiss) cheese and fresh basil until the parmesan cheese is browned and the casserole is bubbling. Unbelievably low-fat, low-carb delicious goodness.

Paleo Maple Syrup Roasted Sweet Potatoes
Paleo Maple Syrup Roasted Sweet Potatoes

These lovely maple syrup roasted sweet potatoes are tasty with a nice crust to the skin, not mushy at all. The slightly tart but sweet carmelized exterior is a refreshing change to this classic fall vegetable.

Strawberry-Kiwi Pie
Strawberry-Kiwi Pie

This deliciously fruity strawberry-kiwi pie is made with fresh strawberries and kiwi fruit. It melts in your mouth...

Butternut Squash and Pearl Barley Pilaf
Butternut Squash & Pearl Barley Pilaf

Sweet butternut squash is cooked with pearl barley, fresh lemon zest and lemon juice, tossed with cilantro or parsley. Serve it as a tasty side dish or a delicious and wholesome main course.

Gazpacho (Moosewood)
Gazpacho (Moosewood)

Gazpacho (Moosewood) recipe

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