45 hand recipes

Crunchy Granola recipe

Completely different recipe than Jamaican or Spanish ones. I used few known methods to make beans easier to digest. They all work very well not to make music.

Paleo friendly. Tomatoes stuffed with beef, pesto and topped with an egg.

Made these chicken tenders for dinner the other night, and they came out quite tasty with very noticeable herby flavor. You can always reduce the amount of herbs to suit your own taste.

Spicy succulent strips of chicken, onion and peppers mixed with sweetcorn, rice and cheese served in a warm tortilla. A great sharing dish – help yourself to a couple of enchiladas and eat with a fresh green salad, scatter with the rest of the grated cheese.

A refreshingly delicious chickpea and pea salad is packed with goodness. Chunks of feta cheese, olives, and sun-dried tomatoes are tossed with chickpea, peas, fresh mint, basil, and a lemon juice-red wine vinegar vinaigrette. A perfect summer salad.

A very different twist on tradional pasta/macaroni salad. Loaded with ingredients, this could be a meal in itself.

This dish comes from Cahors, a town in the southwest of France known for its dark, rough red wine. The sauce is equally good with salmon.

Whole Wheat Penne with Kale, Beans, Tomato, and Garlic Chips recipe

bagira baigan (Brinjal curry)

This is an easy dish with very complex flavour from the herb pasta, the seasoned meat, the wild earthy mushrooms and the aromatic scented jus which you really only taste half way through the dish if it’s done right.

A delicious rice dish made with green and red lentils, cashew nuts and seedless raisins.