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that are low-carb and ready in 30 min. or less

Simply Seared Tilapia with Green Beans and Toasted Walnuts
Simply Seared Tilapia with Green Beans & Toasted Walnuts
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Make this simple and tasty tilapia dish for a quick dinner with some lemony green beans and toasted walnuts aside.

Almond Baked Norwegian Cod
Almond Baked Norwegian Cod
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An easy butter baked cod topped with crunchy almonds. No fuss, easy clean-up and tastes great. A nearly perfect fish main dish. Norwegian or Atlantic cod works well as does any other firm fleshed white fish.

Asparagus Shrimp Stir Fry
Asparagus Shrimp Stir Fry
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This easy yet tasty recipe is a great way to maintain the texture of asparagus. Tender but still crispy. The Chinese seasoning including soy sauce, sichuan oil, garlic, ginger and rice vinegar really brings tons of flavour into the dish. Serve it with cooked brown rice to make a wholesome meal.

Baked Fish Fillet
Baked Fish Fillet
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Delicious! My husband and friends thought the fish was sensational!

Balsamic Glazed Salmon
Balsamic Glazed Salmon
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This easy balsamic glaze makes a delicious coating for salmon. Enjoy it with simply roasted asparagus.

Broiled Cod with Paprika
Broiled Cod with Paprika
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Broiled Cod with Paprika recipe

Coriander Spiced Scallops with Orange Ginger Dressing and Greens
Coriander Spiced Scallops with Orange Ginger Dressing & Greens
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Orange and ginger dressing is so refreshing, coriander spiced scallops go very well with it. Also it is so quick and easy to make.

Crab n' Pink Grapefruit Salad
Crab n' Pink Grapefruit Salad
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Sweet crab, tangy grapefruit on tender crisp on a bed of Boston lettuce drizzled with a perfectly balanced vinaigrette.

Cream Cheese Crab Rangoon
Cream Cheese Crab Rangoon
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Wonton appetizers stuffed with crab, cream cheese and a touch of soy sauce.

Creamed Shrimp Filling (for Vol-au-Vent or Bouchées)
Creamed Shrimp Filling (for Vol-au-Vent or Bouchées)
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This recipe was inspired by Julia Child's Mastering the Art of French Cooking Vol. 2. It was developed as a shrimp based filling for a small Vol-au-vent.

Dill Hollandaise Sauce
Dill Hollandaise Sauce
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A lighter (less butter) version of Hollandaise sauce with foolproof directions. This lemony creamy sauce is perfect for serving with any kind of fish.

Easy Shrimp Newburg
Easy Shrimp Newburg
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Serve this rich and creamy shrimp over cooked rice, toast points or pasta.

Fresh Sorrel Mayonnaise
Fresh Sorrel Mayonnaise
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A wonderful sauce for fresh grilled salmon, halibut or sea bass.

Garlicky Shrimp Scampi
Garlicky Shrimp Scampi
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Super quick and easy, shrimp in a lemony garlic and butter sauce. What could be better?

Great Grilled Flounder
Great Grilled Flounder
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This is an excellent recipe for grilling flounder. The cajan seasoning is very good. I followed the recipe but I didn't have worchestershire sauce. I would use this recipe again.

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