Beans and Grain recipe collection

Aluwala roti: whole wheat flatbread stuffed with spiced mashed potato, onion, and cilantro, then griddle-fried in ghee until golden. The Sri Lankan potato paratha for breakfast or lunch.

Whole wheat banana walnut muffins with a tender crumb and nutty depth from half whole-wheat flour. Naturally sweet from ripe bananas and just hearty enough for breakfast.

These homemade graham wafers are crisp, lightly sweet, and perfect for snacking, crushing into crumbs for pie crusts, or pairing with spreads. Made with wholesome graham flour and a touch of vanilla, they bake up golden and delicious in just minutes.

Moist gingerbread cake sweetened with molasses and applesauce, no butter or oil added. Whole wheat and white flour blend with buttermilk for tender low-fat texture and warm spice.

Savory pumpkin biscuits with whole wheat, wheat germ, bran, and a clever clove of garlic to balance the sweetness. Drop biscuits with a spoonbread interior, no butter or eggs needed.

Warm applesauce is a delicious filling for these nutty 12-grain crepes and also packed with goodness.

Quick weeknight chili with ground round, kidney beans, chipotle in adobo, black olives, and a splash of oregano vinegar. Hearty 60-minute one-pot dinner.

Aduki and squash soup blends sweet butternut, earthy adzuki beans, balsamic vinegar, rosemary, and savory miso for a rich vegan fall soup with a Japanese-macrobiotic backbone. High in fibre and deeply warming.

A simple but savory chili made with succulent stewing beef, pinto beans and jalapeno peppers.

These scrumptious snacks are made with whole wheat flour and meat drippings.

Almond and coconut add some delicious nutty and tangy flavor, made with oats, whole wheat flour and olive oil. Addictively delicious but good for you, and they are perfect for breakfast as well

A scrumptious and decadent dessert that will have your family asking you to make it everyday!

Brighten up your mornings with these delicious muffins that are perfect to take with you to work.

Whole wheat banana muffins made low-fat with mashed ripe bananas, egg substitute, and a half-and-half whole wheat flour blend. A lighter breakfast muffin that uses up brown bananas.

Almost Whole Wheat Choco Banana Peanut Cookies recipe

Almost Whole Wheat Cranberry Pumpkin Muffins recipe