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Low Fat Zucchini Bread

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Submitted by Carrie1001

Low Fat Zucchini Bread: a guilt-free spice loaf made with fat-free sour cream, egg whites, and bright lemon zest. Tender crumb, classic cinnamon flavor, no oil or butter required.

YIELD

8 servings

PREP

30 min

COOK

60 min

READY

90 min

Low-fat baking has a reputation problem, and most of it is earned. Strip the butter and oil from a typical loaf and you get something that tastes like cardboard with a hint of regret. This Zucchini Bread sidesteps the trap by leaning hard on three ingredients that pull together: fat-free sour cream, lemon zest, and shredded zucchini.

The sour cream provides the acidity that tenderizes gluten the way fat usually would. Zucchini adds the moisture that fat usually carries. Lemon zest steps in for the rich, satisfying notes that disappear when you cut the dairy fat.

Whip the egg whites only enough to break them up. Stiff peaks would dry the crumb and leave you with an airy, crackery feel instead of tender bread.

The full hour bake is required, not optional. Lean batters need the extra time to set without browning too aggressively.

Slice when fully cool. Warm low-fat bread tears under any blade.

Pro Tips

  • Use a microplane for the lemon zest. Coarse zest leaves bitter chunks that throw off the brightness balance.
  • Spray the loaf pan generously with cooking spray and dust with flour. Low-fat batters stick in unforgiving ways.
  • Add two tablespoons of unsweetened applesauce to the wet ingredients for an even richer crumb without adding fat.
  • Wrap leftover slices in plastic and refrigerate. Low-fat bread dries out faster than oil-based versions on the counter.

Variations

  • Add half a teaspoon of cardamom alongside the cinnamon and nutmeg for a Scandinavian spice profile.
  • Stir in half a cup of dried cranberries or chopped dried apricots for chewy fruit pockets.
  • Replace half the white sugar with brown sugar for a deeper, molasses-leaning sweetness.

Ingredients

1 ½ 355
1 237
CUP ML SUGAR
2 10
TEASPOONS ML CINNAMON
½ 2.5
TEASPOON ML BAKING SODA
½ 2.5
TEASPOON ML NUTMEG
¼ 1.3
TEASPOON ML BAKING POWDER
1 237
CUP ML ZUCCHINIS
unpeeled and grated
¼ 59
CUP ML SOUR CREAM
fat-free
2 2
LARGE EACH EGG WHITE
slightly beaten *
½ 2.5
TEASPOON ML LEMON ZEST
grated

Directions

Preheat oven at 350. Prepare pan a 8 x 4 x 2 loaf pan with cooking spray and flour; set aside.

In a mixing bowl, combine flour, sugar, cinnamon, baking soda, nutmeg, and baking powder.

In another mixing bowl, combine zucchini, sour cream, egg whites, and lemon peel.

Mix dry ingredients with wet ingredients just until moistened. Pour batter into prepared pan.

Bake 60 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 72g (2.5 oz)
Amount per Serving
Calories 403 8% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 80mg 3%
Total Carbohydrate 29g 29%
Dietary Fiber 2g 9%
Sugars g
Protein 11g
Vitamin A 3% Vitamin C 10%
Calcium 5% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Sodium
 

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