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Zesty Spaghetti with Turkey Sausage

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Spaghetti with turkey sausage in a quick tomato sauce made from paste and seasoning mix. A lighter, leaner take on sausage pasta ready in about 30 minutes.

YIELD

4 servings

PREP

5 min

COOK

30 min

READY

35 min

A weeknight spaghetti dinner that swaps heavy pork sausage for turkey sausage without losing any of the savory, meaty satisfaction. The sauce comes together in the same skillet you brown the sausage in, so every bit of that rendered flavor ends up on your plate.

Sliced turkey sausage gets a good sear first. Smoked, Italian, or Polish style all work here, and each gives the dish a different personality. Then tomato paste, water, and a pasta sauce mix simmer together into a thick, zesty sauce while the spaghetti boils in its own pot.

The tomato paste is what gives this sauce its concentrated punch. It’s thicker and more intense than jarred marinara, so a little goes a long way.

Pro Tips

  • Brown the sausage slices without moving them for about 2 minutes per side. You want caramelized edges, not steamed gray meat.
  • Stir the sauce often once it starts simmering. Tomato paste can stick and scorch on the bottom of the skillet.
  • Save a cup of pasta water before draining. A splash loosens the sauce if it gets too thick when you toss everything together.
  • Use a large skillet, not a saucepan. More surface area means better browning on the sausage.

Variations

  • Add sauteed bell peppers and onions to the skillet before the sauce for a heartier, pepper-and-sausage version.
  • Toss in a handful of baby spinach right before serving. The heat wilts it perfectly.
  • Use penne or rigatoni instead of spaghetti. Tube shapes trap more of that thick sauce.

Ingredients

12 346.8
OUNCES ML/G SPAGHETTI
uncooked
1 1
PACKAGE PACKAGE TURKEY SAUSAGE
smoked or italian or polish, cut into 1/4 inch slices *
1 1
PACKAGE PACKAGE PASTA SAUCE
mix or use italian style spaghetti sauce mix *
1 ¾ 414
CUPS ML WATER
1 1
CAN CAN TOMATO PASTE
8 oz

Directions

Cook spaghetti as package directs. While spaghetti cooks, in large skillet, cook sausage over medium-high heat, turning once, until browned, about 4 minutes.

Add remaining ingredients.

Bring to boil, stirring constantly.

Reduce heat, cover and simmer 10 minutes, stirring occasionally.

Drain cooked spaghetti, turn into serving bowl and top with sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 230g (8.1 oz)
Amount per Serving
Calories 368 7% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 181mg 8%
Total Carbohydrate 24g 24%
Dietary Fiber 5g 18%
Sugars g
Protein 30g
Vitamin A 13% Vitamin C 23%
Calcium 4% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 

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