Photo by myblueberry

Wok-Sauteed Tofu and Vegetables

⁽¹⁾

Fantastic recipe, the baked tofu added huge tasty flavor to this recipe, and I also put some mushrooms and bok choy too, I also added more ginger and garlic, delicious.

40 minutes Prep: 20 minutes Cook: 20 minutes

138 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

1	pound	tofu	cut into thin strips
1	tablespoon	sesame oil
2	tablespoons	rice wine vinegar
1	clove	garlic	minced
2	tablespoons	sesame oil
2	tablespoons	soy sauce
1	inch	ginger	minced
2	cloves	garlic	minced
1/4	pound	broccoli florets
2	each	scallions, spring or green onions	chopped
12	each	asparagus	tips
2	each	carrots	julienned
1	each	zucchini	small, cut into wheels
1/4	pound	snow pea pods
1	each	sweet red bell pepper	julienned
1	x	mushrooms	optional, as needed
1	each	green bell pepper	julienned
1	bunch	bok choy	julienned
1	x	soy sauce, tamari	or soy sauce , to taste
2	each	scallions, spring or green onions	chopped

Directions

Preheat oven to 400F.

Cut tofu into strips, put the tofu single layer into a large baking sheet coated with cooking spray, add 2 tablespoons soy sauce, 2 tablespoon rice wine vinegar, 1 tablespoon sesame oil and garlic if using, slightly shake the baking sheet, marinate tofu about 10 minutes or longer.

Put the baking sheet into the oven, bake tofu for about 25-30 minutes, until crispy, but do not burn.

Then transfer tofu to a plate.

Coat the cooking area of a wok or deep frying pan with sesame oil and heat until very hot.

Add garlic, ginger and scallions, cook about 1 minute.

Add broccoli, asparagus, and carrots, saute for about 8 minutes.

Then add zucchini, snow peas, mushrooms if using, bok choy and peppers and cook for another about 5 minutes.

Add prepared tofu and another 2 scallions last.

Saute everything in sesame oil for another 3 minutes.

Then add tamari or soy sauce to taste and cook a little longer, until vegetables are tender but not overcooked.

Vegetables should be stirred frequently and cooking time should not exceed 20 minutes.

Serve warm.

Reviews

Fantastic recipe, the baked tofu added huge tasty flavor to this recipe, and I also put some mushrooms and bok choy too, I also added more ginger and garlic, delicious.
16 days ago by myblueberry

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Nutrition Facts

Serving Size 162g

Amount per Serving

Calories 138 55% of calories from fat

	% Daily Value*
Total Fat 8.0g	13%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 27mg	1%
Total Carbohydrate 8.0g	3%
Dietary Fiber 3.0g	12%
Sugars 3.0g
Protein 11.0g	21%

Vitamin A	77%		Vitamin C	98%
Calcium	41%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Marmaliga

this recipe would taste a lot better if there were sauteed onions and then baked in the oven for about 20 minutes at 350 degrees. Please don't think me a miss no-it-all, but this recipe was made on Sundays every week for too many years.

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