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Wild Green Salad

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Submitted by sheets49

Wild green salad tossing bittersweet escarole, lemony sorrel, and fresh mint with toasted sunflower seeds in a light herb vinegar dressing. A bright, garden-fresh bowl ready in minutes.

YIELD

6 servings

PREP

10 min

COOK

0 min

READY

10 min

The whole point of this salad is the mix of greens, not just a bag of romaine. Bittersweet escarole gives body and a gentle edge, lemony sorrel brings a tart, almost citrusy snap, and a generous handful of fresh mint keeps everything cool and fragrant.

Toast the sunflower seeds before they go in. A few minutes in a dry skillet turns them golden and nutty, and that warm crunch against the cool greens is what makes the bowl worth eating.

Dry the greens thoroughly after washing. Wet leaves repel the dressing and leave a watery puddle at the bottom of the bowl, while dry ones let it cling to every leaf.

The dressing couldn’t be simpler: herb vinegar and sunflower oil whisked together. Taste it and nudge the balance with more vinegar for brightness or more oil to mellow it before tossing.

Pro Tips

  • Tear delicate greens by hand rather than cutting; torn edges bruise less and stay crisp.
  • Dress the salad right before serving so the leaves don’t wilt into the oil.
  • Toast a few extra sunflower seeds; they’re great scattered over soups and grain bowls too.

Variations

  • Crumble in goat cheese or feta for a richer, tangier bite.
  • Swap the sunflower seeds for toasted walnuts or pepitas.
  • Add thin apple or pear slices in fall for a sweet contrast to the bitter greens.

Ingredients

4 946
CUPS ML ESCAROLE
leaves *
4 946
CUPS ML MIXED SALAD GREEN *
20 20
EACH MINT LEAVES *
12 12
EACH SORREL LEAVES *
¼ 59
Dressing
2 30
TABLESPOONS ML HERB VINEGAR *
5 75
TABLESPOONS ML SUNFLOWER OIL

Directions

WASH AND DRY all the greens.

Tear or cut them into whatever size you like, and put them into a large bowl with the scallions and toasted sunflower seeds.

Pour over the dressing and toss well.

For the dressing, whisk everything together, taste, and adjust with more vinegar or oil as needed.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 27g (1.0 oz)
Amount per Serving
Calories 149 85% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 3g 14%
Sugars g
Protein 6g
Vitamin A 32% Vitamin C 11%
Calcium 9% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Sugar-Free, Very low in sodium, Low Sodium
 

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