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Cathy's Whole Wheat Waffles

Cathy's Whole Wheat Waffles

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Submitted by jt2001

Cathy’s whole wheat waffles bake up crisp on the outside and tender inside with a nutty wheat flavor and lift from beaten egg whites. A wholesome breakfast that holds up to maple syrup and fresh fruit.

YIELD

6 servings

PREP

10 min

COOK

10 min

READY

20 min

Whole wheat waffles usually fall into one of two camps: dense and earthy, or bland and dry. This recipe sidesteps both by separating the eggs and folding stiffly beaten whites into the batter at the end. The trick borrows from old-school Belgian waffle technique and gives whole-grain waffles a surprisingly light, almost soufflé-like interior.

The nutty depth of whole wheat flour shines through, especially with a drizzle of real maple syrup. A little sugar in the batter just rounds out the wheat’s slight tannic edge so it tastes balanced rather than virtuous.

Another small but important step: sifting the baking powder over the batter and folding it in last. This protects all that air you whipped into the egg whites and keeps the leavening evenly distributed.

The waffles crisp beautifully and hold their shape for fillings or fruit toppings without going soggy. Serve with sliced strawberries, banana, blueberries, or a smear of nut butter and honey.

Kitchen Tips

  • Heat the waffle iron all the way before pouring the first batter. A cool iron creates pale, sticky waffles.
  • Don’t overmix once the egg whites go in. Gentle folding keeps them airy.
  • Substitute melted butter for the shortening if you want a richer flavor.
  • Hold finished waffles directly on the oven rack at 200°F (95°C) so air circulates and the crust stays crisp.

Variations

  • Add 1 teaspoon of cinnamon and a pinch of nutmeg for warm spice.
  • Stir 2 tablespoons of ground flax or oat bran into the dry ingredients for extra fiber.
  • Replace half the milk with buttermilk for a tangier, more complex batter.

Ingredients

1 ⅓ 315
1 237
CUP ML MILK
¾ 3.8
TEASPOON ML SALT
4 60
TABLESPOONS ML VEGETABLE SHORTENING
melted
2 10
TEASPOONS ML BAKING POWDER
2 2
LARGE LARGE EGGS
2 30
TABLESPOONS ML SUGAR

Directions

Beat egg yolks well; add milk and shortening.

Combine salt, sugar, and flour. Add to first mixture. Beat until smooth.

Fold in stiffly beaten egg whites.

Sift baking powder lightly over the mixture and fold in quickly.

Bake in hot waffle iron.

Serve with fresh fruits, and maple syrup if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 98g (3.5 oz)
Amount per Serving
Calories 221 45% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 337mg 14%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 13%
Sugars g
Protein 14g
Vitamin A 3% Vitamin C 0%
Calcium 9% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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