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Cathy's Whole Wheat Waffles

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Cathy's Whole Wheat Waffles

Breakfast Whole Wheat Waffles recipe

 

Yield

6 servings

Prep

10 min

Cook

10 min

Ready

20 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 ⅓ cups whole-wheat flour
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1 cup milk
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¾ teaspoon salt
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4 tablespoons vegetable shortening
melted
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2 teaspoons baking powder
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2 large eggs
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2 tablespoons sugar
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Ingredients

Amount Measure Ingredient Features
315 ml whole-wheat flour
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237 ml milk
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3.8 ml salt
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6E+1 ml vegetable shortening
melted
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1E+1 ml baking powder
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2 large eggs
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3E+1 ml sugar
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Directions

Beat egg yolks well; add milk and shortening.

Combine salt, sugar, and flour. Add to first mixture. Beat until smooth.

Fold in stiffly beaten egg whites.

Sift baking powder lightly over the mixture and fold in quickly.

Bake in hot waffle iron.

Serve with fresh fruits, and maple syrup if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 98g (3.5 oz)
Amount per Serving
Calories 22145% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 337mg 14%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 13%
Sugars g
Protein 14g
Vitamin A 3% Vitamin C 0%
Calcium 9% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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