White Bean and Lamb Soup

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Time to Prepare this Recipe 2 hours Prep: 15 minutes Cook: 2 hours
Calories Per Serving and Nutrition Information 144 calories per serving view nutrition facts
# of servings this recipe makes 10 servings suggest servings
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Ingredients

Soup
2 tablespoons olive oil light-tasting
1 cup celery chopped
1 cup onion chopped
2 teaspoons garlic minced
2 teaspoons sage dried
6 cups chicken broth or broth
2 cups water
1 pound lamb shanks
1 pound navy beans dried
2 teaspoons lemon juice fresh
1 x salt
1 x black pepper freshly ground
Garnish
3 large italian plum (roma) tomatoes shells only,, cut into 1/4in dice
1/4 cup basil fresh, cut into fine julienne

Directions

HEAT OIL in 4-quart pot.

When hot, add celery, onion, garlic and sage.

Cook until onion is softened, about 5 minutes.

Add stock or broth and water.

Bring to a boil.

Add lamb and beans. Bring to boil again.

Simmer, covered, 2 hours, stirring occasionally.

Use slotted spoon to remove lamb.

When cool enough to handle, remove meat from bone.

Cut meat into 1/3-inch dice.

Puree 2 cups beans with 1 cup soup liquid until smooth.

Return meat and pureed mixture to pot.

Stir well to combine. Add lemon juice and season to taste with salt and pepper.

Can be made ahead and refrigerated as long as 3 days or frozen.

Reheat gently, thinning with water as needed. Adjust seasoning and lemon juice.

To serve, garnish with tomato and basil.

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Nutrition Facts

Serving Size 322g
Amount per Serving
Calories 144 29% of calories from fat
% Daily Value*
Total Fat 5.0g7%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 4mg1%
Sodium 423mg18%
Total Carbohydrate 19.0g6%
 Dietary Fiber 3.0g14%
 Sugars 5.0g
Protein 8.0g16%
Vitamin A 10%  Vitamin C 16%
Calcium 4%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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