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Western Beans & Rice

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Western-style beans and rice simmered in tomato sauce with hot pepper sauce, onion, and celery. A quick, budget-friendly one-skillet dinner ready in 20 minutes.

YIELD

2 servings

PREP

0 min

COOK

20 min

READY

20 min

Sometimes the simplest meals hit hardest. Canned beans simmered with tomato sauce, sautéed onion, celery, and a dash of hot pepper sauce over steaming rice is the kind of dinner that costs almost nothing and fills you up completely.

The celery is doing more work than you’d think here. It adds a clean, slightly peppery crunch to the soft beans and gives the sauce a savory backbone that onion alone can’t deliver.

Cook the onion and celery until they’re truly tender before adding the beans and sauce. That extra few minutes in butter builds a flavor base that carries the whole dish. Rushing it leaves you with crunchy vegetables floating in a flat-tasting sauce.

Chef Tips

  • Drain and rinse the canned beans well. The starchy packing liquid muddies the tomato sauce and makes the dish gummy.
  • Start with ⅛ teaspoon hot sauce, then taste and add more at the table. You can always add heat but you can’t take it back.
  • Use long-grain white rice for the fluffiest bed. It stays separate and soaks up the sauce without turning mushy.

Variations

  • Swap in pinto or black beans for a Southwestern spin, and add a teaspoon of cumin to the sauce.
  • Stir in diced ham or crumbled bacon for a smokier, more substantial meal.
  • Top with shredded cheddar, sliced scallions, and a dollop of sour cream for a loaded bowl.

Ingredients

1 1
MEDIUM MEDIUM ONION
chopped
1 237
CUP ML CELERY
sliced
1 15
TABLESPOON ML BUTTER
or margarine
32 924.8
OUNCES ML/G BEANS
canned, drained and rinsed
½ 2.5
TEASPOON ML SALT
8 231.2
OUNCES ML/G TOMATO SAUCE
0.6
TEASPOON ML RED HOT PEPPER SAUCE
½ 118
CUP ML WATER
3 710
CUPS ML RICE
cooked, hot

Directions

Cook onion and celery in butter in large skillet until tender.

Stir in beans, salt, tomato sauce, pepper sauce and water; heat thoroughly.

Serve over hot rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1067g (37.6 oz)
Amount per Serving
Calories 1662 8% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 2756mg 115%
Total Carbohydrate 112g 112%
Dietary Fiber 34g 138%
Sugars g
Protein 96g
Vitamin A 16% Vitamin C 52%
Calcium 39% Iron 66%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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