Walnut Spread

10 minutes Prep: 10 minutes Cook: 0 minutes

22 calories per serving view nutrition facts

1 1/2 cups suggest servings

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Ingredients

15	each	walnuts	shelled
1/4	teaspoon	black pepper	ground
2	teaspoons	liquamen
2	teaspoons	grape juice
2	teaspoons	olive oil
1/2	teaspoon	cumin	ground

Directions

Grind the walnuts in a blender, or pound them in a mortar until pulverized.

Transfer to a mixing bowl.

Add the remaining ingredients and blend well.

Place the spread on a flat serving dish and form into the shape of a fish.

Decorate by surrounding with parsley (or cress) and unbroken walnut halves.

Serve with bread, rolls, crackers, or by itself.

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Nutrition Facts

Serving Size 5g

Amount per Serving

Calories 22 95% of calories from fat

	% Daily Value*
Total Fat 2.0g	4%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 1.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 0.0g	0%

Vitamin A	0%		Vitamin C	0%
Calcium	0%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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