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Veggie Chili

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Submitted by Snowbunny20

Veggie chili with chunky bell peppers, jalapenos, kidney beans, and Roma tomatoes simmered with chili powder and cumin. A hearty meatless chili topped with Monterey Jack and served with cornbread.

YIELD

4 servings

PREP

25 min

COOK

45 min

READY

70 min

This vegetarian chili proves you don’t need ground beef to make a thick, satisfying bowl. Chunky cubes of green and red bell peppers give it body, minced jalapenos bring the heat, and Roma tomatoes mushed up with their juice create a rich, clingy sauce.

The trick to thickness is boiling it down for 30 to 45 minutes before adding the beans. Tomato paste goes in gradually, thickening the base as the liquid reduces. By the time the kidney beans go in, you’ve got a proper chili consistency, not a thin soup.

Vegetable broth replaces the meaty depth you’d get from beef, while a generous amount of chili powder and cumin keep the flavor bold and warming.

Kitchen Tips

  • Cut the bell peppers into 1-inch cubes, not small dice. Big pieces hold their shape through the long simmer and give the chili a satisfying chew.
  • Mush the canned tomatoes by hand before adding. This gives you a chunky base instead of whole tomatoes floating around.
  • Add tomato paste gradually. Start with half a can and add more if the chili needs thickening. Too much makes it taste like paste instead of chili.
  • Add the beans in the last 10 to 15 minutes. They’re already cooked, and long simmering turns them to mush.

Variations

  • Add a can of black beans alongside the kidney beans for a two-bean chili.
  • Stir in a diced zucchini or corn kernels for more vegetable variety.
  • Top with sour cream, diced avocado, and fresh cilantro for a loaded bowl.

Ingredients

1 1
MEDIUM MEDIUM ONION
chopped
20 578
OUNCES ML/G ITALIAN PLUM (ROMA) TOMATOES
(1 can)
1 1
EACH EACH GREEN BELL PEPPER
1
X TOMATO PASTE
(1 can), to taste *
1 1
2 473
CUPS ML VEGETABLE STOCK *
3 3
EACH EACH JALAPEÑO PEPPER
or more if desired *
15 433.5
OUNCES ML/G RED KIDNEY BEANS
(1 can)
3 3
CLOVES CLOVES GARLIC
2 30
TABLESPOONS ML VEGETABLE OIL
3 45
TABLESPOONS ML CHILI POWDER
(or more)
1 5
TEASPOON ML CUMIN
1
X SALT
to taste *
1
X BLACK PEPPER
to taste *
1
X MIXED SPICE
to taste *

Directions

Sauté onions and garlic in oil until slightly soft.

Cut peppers into 1 inch cubes, mince jalapenos and add to onions.

Cook until slightly soft.

Add veggie bullion, tomatoes (mushed up) with juice, ½ can tomato paste and chili powder.

Let it boil down for about 30 to 45 minutes, adding additional tomato paste if needed.

When almost thick enough to eat, add kidney beans and cook for another 10 to 15 minutes.

Serve with cornbread, tortilla chips and shredded Monterey Jack cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 336g (11.9 oz)
Amount per Serving
Calories 231 32% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 473mg 20%
Total Carbohydrate 11g 11%
Dietary Fiber 13g 50%
Sugars g
Protein 19g
Vitamin A 70% Vitamin C 141%
Calcium 8% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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