Vegetarian Gravy

30 minutes Prep: 15 minutes Cook: 15 minutes

693 calories per serving view nutrition facts

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2	cups	kidney beans	cooking juice, or from pinto or adzuki beans
2	tablespoons	soy sauce, tamari	up to 3 tb or dark miso
1	tablespoon	vegetable oil	natural
1/3	cup	whole wheat flour	or millet or quinoa flour
1/4	teaspoon	chili powder	up to 1/2 tsp or curry powder
1/4	teaspoon	sea salt
1/4	teaspoon	sea kelp
1	x	cayenne pepper	several dashs

Use previously frozen bean "juice" or cook 1/2-1 lb beans until very tender and drain off and save 2 cups of the liquid.

Use the 'muddiest' part of the liquid for this recipe.

Use the beans in another recipe or freeze them for later use.

Combine all the ingredients with cooled bean juice and stir over medium-low heat until thickened.

Use a wire whisk or blender to mix well.

Correct the seasonings to taste and serve this gravy over potatoes, rice, whole grains, vegetables, mock meat loaf, burgers or other dishes.

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Serving Size 602g

Amount per Serving

Calories 693 21% of calories from fat