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Vegetable & Herb Curry

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Submitted by annl

Vegetable and herb curry tosses curried brown rice with sauteed onion, celery, and pepper plus sweet apple and raisins. A quick, mild vegan curried rice that comes together in about 30 minutes.

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

This is curried rice the easy way, a quick, comforting dinner or side that’s mild enough for the whole table. Curry powder is the warm, golden backbone, but the real charm is the sweet-savory balance.

Sweet chopped apple and plump raisins are the secret, melting into the rice and curry to lend a gentle fruity sweetness that softens the spice, the same trick that makes a mild mulligatawny so cozy.

The vegetables, onion, celery, and green pepper, get a quick saute so they stay a little crisp and fresh against the soft instant brown rice.

Stir the cooked rice and curry powder into the vegetables, then let it sit a few minutes off the heat so the flavors mingle and the curry blooms. Season with salt or tamari and it’s ready. Naturally vegan, it works as a light main or a side.

Kitchen Tips

  • Bloom the curry powder by stirring it into the hot mixture and letting it sit, which knocks off any raw, dusty edge.
  • Keep the vegetables crisp-tender, just 3 to 5 minutes, so they don’t go mushy in the rice.
  • Steam the raisins in the splash of water until plump so they’re soft and juicy rather than chewy.
  • Use tamari instead of salt to keep it gluten-free and add savory depth.

Variations

  • Add chickpeas, peas, or toasted cashews to turn it into a heartier main.
  • Stir in a spoonful of mango chutney or a squeeze of lime for brightness.
  • Use any cooked rice you have on hand in place of instant brown rice.

Ingredients

1 1
BOX BOX BROWN RICE
instant *
2 30
TABLESPOONS ML VEGETABLE OIL
½ 0.5
MEDIUM MEDIUM ONIONS
sliced
2 2
EACH CELERY STALK
chopped
1 1
EACH GREEN BELL PEPPER
chopped
1 1
EACH APPLE
chopped
¼ 59
¼ 59
CUP ML WATER
2 10
TEASPOONS ML CURRY POWDER

Directions

Cook contents of box according to package directions.

While rice is cooking, sauté vegetables until barely tender (3 to 5 minutes).

Stir in the apples, raisins and water.

Cover and steam for a few minutes until the raisins are softened.

When the rice is done, add it and the curry powder to the vegetables.

Stir gently until well mixed. Let sit a few minutes for the flavors to mingle.

Add salt or tamari soy sauce to taste.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 85g (3.0 oz)
Amount per Serving
Calories 78 53% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 6%
Sugars g
Protein 1g
Vitamin A 3% Vitamin C 30%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

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