Vegan London Broil

2 hours Prep: 15 minutes Cook: 1 hours

13 calories per serving view nutrition facts

8 steaks suggest servings

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Ingredients

2 1/2	pounds	seitan (wheat-meat)
1/2	gallon	water
1 1/2	cups	soy sauce, tamari
1strip		kombu
6	slices	ginger	fresh

Directions

Place Seitan in an 8-inch square cake pan. Allow to rest until it takes the shape of the pan.

Place this pan inside a second, larger pan that is half-filled with water.

Cover the larger pan. Bake in a pre-heated oven at 375 F. for 1 hour. When Seitan is done, remove from the pan. Divide into eight equal pieces.

To 1/2 gallon water, add tamari, kombu, ginger, and Seitan steaks.

Cover pot, bring to a simmer, and cook for about 45 minutes. (If you are using a pressure cooker, reduce liquid by one half and cook for 20 to 25 minutes).

You may leave steaks in the stock for several hours, if you wish.

Remove steaks from stock and drain. Brush with a little sauce, and broil so they will be lightly browned.

Serve steaks hot with additional sauce.

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Nutrition Facts

Serving Size 17g

Amount per Serving

Calories 13 9% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 3.0g	1%
Dietary Fiber 0.0g	1%
Sugars 0.0g
Protein 0.0g	1%

Vitamin A	0%		Vitamin C	1%
Calcium	0%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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Member Review

Lamb Baked in Paper

When I read this recipe I thought I was going to be a winner and it was. I made one change which was I cooked it for four hours at 300 degrees F. instead of at the temperature and time suggested. I find this makes the lamb more tender. The Feta cheese disappeared but could be tasted to some degree. This is an excellent recipe that we will make on a regular basis.