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Vegan London Broil

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Submitted by Reigny

Thick seitan steaks baked until firm, then simmered in a savory tamari broth with kombu and fresh ginger for deep umami flavor. Brushed with sauce and broiled until lightly charred, these vegan steaks have real chew and satisfying meatiness.

YIELD

8 steaks

PREP

15 min

COOK

1 hrs

READY

2 hrs

If you’ve ever wanted a plant-based steak that actually has some heft and chew to it, seitan London broil delivers.

The process is a bit of a journey, but every step builds flavor and texture.

First, the seitan bakes in a water bath until it firms up into dense, sliceable steaks.

Then those steaks simmer low in a tamari broth infused with kombu seaweed and fresh ginger, soaking up layers of salty, oceanic umami.

A final pass under the broiler gives them lightly charred edges and a caramelized glaze.

Serve hot with extra sauce and something green on the side.

Variations

  • Smoky version: Add a tablespoon of liquid smoke to the simmering broth for a grilled, barbecue-like depth.
  • Pepper steak: Crush black peppercorns and press them into the steaks before broiling for a vegan steak au poivre.
  • Teriyaki glaze: Brush with a teriyaki reduction instead of the simmering liquid before broiling for a sweeter, stickier finish.

Pro Tips

  • Let the seitan rest in the baking pan long enough to fully take the pan’s shape. This gives you even, uniform steaks that cook consistently.
  • The longer the steaks sit in the simmering broth, the more flavor they absorb. Several hours is better than the minimum 45 minutes if you have the time.
  • Watch them closely under the broiler. You want lightly charred edges, not burnt ones. A minute or two per side is usually enough.

Ingredients

2 ½ 1.1
POUNDS KG SEITAN (WHEAT-MEAT) *
½ 1.9
GALLON L WATER *
1strip
KOMBU *
6 6
SLICES SLICES GINGER
fresh

Directions

Place Seitan in an 8-inch square cake pan. Allow to rest until it takes the shape of the pan.

Place this pan inside a second, larger pan that is half-filled with water.

Cover the larger pan. Bake in a pre-heated oven at 375℉ (190℃). for 1 hour. When Seitan is done, remove from the pan. Divide into eight equal pieces.

To ½ gallon water, add tamari, kombu, ginger, and Seitan steaks.

Cover pot, bring to a simmer, and cook for about 45 minutes. (If you are using a pressure cooker, reduce liquid by one half and cook for 20 to 25 minutes).

You may leave steaks in the stock for several hours, if you wish.

Remove steaks from stock and drain. Brush with a little sauce, and broil so they will be lightly browned.

Serve steaks hot with additional sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 17g (0.6 oz)
Amount per Serving
Calories 13 9% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
 

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