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Vegan: Ratatouille

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Submitted by lindy_47243

Quick vegan ratatouille with eggplant, Roma tomatoes, garlic, oregano, and basil. A 15-minute weeknight dinner that’s plant-based and full of flavor.

YIELD

2 servings

PREP

5 min

COOK

10 min

READY

15 min

This speedy vegan ratatouille strips the French classic down to its essentials. Eggplant, Roma tomatoes, garlic, oregano, and basil all come together in one pan in about 15 minutes.

Sauteing the eggplant with the garlic and onions before adding the tomatoes gives it a head start. Eggplant needs a few minutes to soften and absorb the oil, and adding it early means it won’t be rubbery when everything else is done.

Roma tomatoes are a smart pick for a fast ratatouille. They have less water and more flesh than other varieties, so they break down into a thick, saucy base quickly instead of leaving you with a watery mess.

Pro Tips

  • Chop the eggplant into small, even pieces so they cook through in the short time frame. Big chunks will still be firm when the tomatoes are ready.
  • Don’t skimp on the garlic. Two cloves is the minimum, and this dish can handle more.
  • Covering the pan for those last five minutes traps steam and finishes cooking everything gently without drying it out.
  • Serve over brown rice, couscous, or kamut to soak up the juices. A green salad on the side rounds it out.

Variations

  • Add diced zucchini and bell peppers for a more traditional, loaded ratatouille.
  • Stir in a tablespoon of capers and a squeeze of lemon at the end for a briny, bright twist.
  • Include the optional meat substitute for extra protein, or toss in a can of drained chickpeas to keep it whole-food plant-based.

Ingredients

1 1
EACH ONION
yellow, chopped
2 2
CLOVES CLOVES GARLIC
chopped *
1 1
GLOBE GLOBE EGGPLANT
chopped *
8 8
ROMA ROMA TOMATOES
chopped, coarsely *
½ 226.8
POUND G MEAT SUBSTITUTE
optional *
½ 2.5
TEASPOON ML BLACK PEPPER
1 15
TABLESPOON ML OREGANO
1 15
TABLESPOON ML BASIL

Directions

Sauté onions in 1 teaspoon oil (olive and canola mixed) until translucent; add garlic and eggplant.

Cook 4 minutes. Add tomatoes, meat substitute (if used), pepper, oregano, and basil.

Cover pan. Cook 5 minutes, serve.

Can serve with a green salad, and graines (brown rice, kamut, couscous).

A wonderful and fast supper.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 60g (2.1 oz)
Amount per Serving
Calories 28 8% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 2g
Vitamin A 5% Vitamin C 9%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

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