Ukrainian Rye Bread

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Time to Prepare this Recipe 4 hours Prep: 2 hours Cook: 2 hours
Calories Per Serving and Nutrition Information 1136 calories per serving view nutrition facts
# of servings this recipe makes 1 servings suggest servings
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Ingredients

1 teaspoon yeast, active dry
1/4 cup water warm
1 x yeast, active dry dissolved in water
1 cup coffee strong
1 teaspoon blackstrap molasses (optional) add molasses to the coffee.
3 cups rye flour whole
1/3 cup flour, buckwheat
1 1/4 teaspoons salt

Directions

Mix the dry ingredients.

Add 3/4 cup of the coffee and the yeast solution.

If necessary, use the rest of the coffee if the mixture is too dry.

Use water on your hands to knead the dough for 5-10 minutes.

Cover and let rest for 2 hours at room temperature.

It won't really rise much.

Again, use water on your hands and knead the dough briefly.

Again cover, and let rise for 30 minutes more, covered with a damp cloth.

Shape the dough into 1 or 2 long skinny loaves, again using water on your hands.

Place the dough on a cookie sheet, either greased or dusted with flour.

Proof the dough in a warm and humid place (85 degrees F) for about 45 minutes, until the dough is soft.

There will be little rise. Bake at 450 degrees for 20 minutes, with a pan of water in the oven.

Bake at 375 deg. F for another 30 minutes, without the water.

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Nutrition Facts

Serving Size 614g
Amount per Serving
Calories 1136 3% of calories from fat
% Daily Value*
Total Fat 4.0g7%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 2962mg123%
Total Carbohydrate 247.0g82%
 Dietary Fiber 46.0g182%
 Sugars 3.0g
Protein 27.0g55%
Vitamin A 0%  Vitamin C 0%
Calcium 8%  Iron 35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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