Turkey Apple Hash

30 minutes Prep: 10 minutes Cook: 20 minutes

111 calories per serving view nutrition facts

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Ingredients

1	teaspoon	olive oil
1	cup	onion	chopped
10	ounces	turkey breast	boneless, skinless, cubed
2	small	apples, mcintosh	cubed
8	ounces	potatoes	baked, cubed
2	tablespoons	apple cider	or juice
1/2	teaspoon	fennel seeds	crushed, optional
1	x	black pepper	to taste

Directions

Place large nonstick saucepan over medium-high heat 30 seconds.

Add oil; heat 30 seconds more.

Add onion and cook, stirring constantly, until soft, 5 - 6 minutes.

Stir in turkey and continue cooking until browned on all sides.

Stir in apples, potato, cider and fennel seeds, if using; partially cover and cook, stirring occasionally, until apples are soft and turkey is cooked through, about 5 minutes.

Sprinkle with pepper.

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Nutrition Facts

Serving Size 129g

Amount per Serving

Calories 111 21% of calories from fat

	% Daily Value*
Total Fat 3.0g	4%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 29mg	10%
Sodium 679mg	28%
Total Carbohydrate 10.0g	3%
Dietary Fiber 1.0g	4%
Sugars 2.0g
Protein 13.0g	26%

Vitamin A	0%		Vitamin C	7%
Calcium	2%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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