Trout Almadine

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Time to Prepare this Recipe 20 minutes Prep: 15 minutes Cook: 6 minutes
Calories Per Serving and Nutrition Information 204 calories per serving view nutrition facts
# of servings this recipe makes 2-3 servings suggest servings
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Ingredients

1/2 cup almonds slivered
1/2 cup butter
1 pound trout fillets
1/2 teaspoon salt
1/4 teaspoon dill weed
1/8 teaspoon black pepper
1 teaspoon parsley leaves freshly chopped
1 tablespoon lemon juice

Directions

In 8 inch dish, place almonds and butter.

Microwave uncovered on High 5 minutes, until almonds and butter are golden brown.

Remove almonds and set aside.

Place fish in butter, turning to coat both sides.

Sprinkle with salt, dill, pepper, parsley and lemon juice.

Roll fillets and leave in dish.

Cover with wax paper and microwave on High 4 minutes.

Uncover, sprinkle with almonds.

Microwave covered on High 1 minute, until fish flakes with fork.

Let stand 4 minutes.

Garnish with lemon wedges, parsley springs and sprinkle of paprika.

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Nutrition Facts

Serving Size 33g
Amount per Serving
Calories 204 102% of calories from fat
% Daily Value*
Total Fat 23.0g35%
 Saturated Fat 15.0g73%
 Trans Fat 0.0g
Cholesterol 61mg20%
Sodium 459mg19%
Total Carbohydrate 0.0g0%
 Dietary Fiber 0.0g0%
 Sugars 0.0g
Protein 0.0g1%
Vitamin A 15%  Vitamin C 4%
Calcium 1%  Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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