Trout with Garlic And Rosemary

A simple approach that doesn't complicate the delicate flavors of trout, this recipe yields a delicious and attractive entree with a minimum of preparation.

20 minutes Prep: 10 minutes Cook: 10 minutes

36 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	each	trout	pan dressed
2	teaspoons	vegetable oil	olive
4	each	garlic	cloves, pressed
4	each	rosemary leaves	fresh, sprigs
1	each	lemon	quartered

Directions

Rinse the trout inside and out; pat dry with paper towel. Using your fingers, rub olive oil over the inside and outside surface of each fish. Next, gently rub one clove of crushed garlic inside the body cavity of each trout, distributing the garlic throughout. Place one sprig of rosemary inside each fish.

Place fish over medium-hot fire and grill for 3 to 4 minutes per side.

Serve with lemon wedges.

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Nutrition Facts

Serving Size 23g

Amount per Serving

Calories 36 58% of calories from fat

	% Daily Value*
Total Fat 2.0g	4%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 4.0g	1%
Dietary Fiber 0.0g	1%
Sugars 0.0g
Protein 1.0g	1%

Vitamin A	0%		Vitamin C	14%
Calcium	2%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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