Tostadas De Pollo Y Frijoles

30 minutes Prep: 10 minutes Cook: 20 minutes

271 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

2	each	flour tortillas
2	cups	black beans	cooked, mashed
2	cups	chicken	shredded
1	each	tomato	wedged
1	cup	string beans	cook & cool
1	each	head lettuce	shredded
1	each	green bell pepper	sliced
2	each	scallions, spring or green onions	diced
1	can	green olives	plain, chopped
1	cup	cheddar cheese	grated
2	tablespoons	red hot pepper sauce (eg. Tabasco)

Directions

Lay a tortilla on each plate; spread with a layer of beans.

Lay chicken on beans.

Toss together vegetables and cheese; and mound on top of chicken.

Sprinkle hot sauce on top.

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Nutrition Facts

Serving Size 363g

Amount per Serving

Calories 271 4% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 12mg	1%
Total Carbohydrate 51.0g	17%
Dietary Fiber 19.0g	76%
Sugars 4.0g
Protein 18.0g	35%

Vitamin A	25%		Vitamin C	112%
Calcium	9%		Iron	27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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