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Tostadas De Pollo Y Frijoles

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Submitted by grasshopper

Crispy chicken tostadas piled high with mashed black beans, shredded lettuce, cheddar cheese, and a kick of hot sauce. A 30-minute Mexican dinner for two that’s loaded with fresh toppings and bold flavor.

YIELD

2 servings

PREP

10 min

COOK

20 min

READY

30 min

There’s something deeply satisfying about building your own tostada.

You start with a sturdy flour tortilla, slather on creamy mashed black beans, then pile it sky-high with shredded chicken, crunchy green peppers, briny olives, and a generous handful of sharp cheddar.

This is the kind of no-fuss Mexican dinner that comes together in about 30 minutes and feeds two people like royalty.

The hot sauce on top? Non-negotiable. It ties everything together with a smoky, vinegary punch that cuts right through the richness of the beans and cheese.

Kitchen Tips

  • Crisp your tortillas in a dry skillet or under the broiler for a few minutes to get that signature crunch
  • Use rotisserie chicken to cut your prep time down to almost nothing
  • Swap black beans for refried pintos if that’s what you’ve got on hand
  • Add a squeeze of fresh lime juice over the top right before serving for a bright, citrusy finish

Ingredients

2 2
2 473
CUPS ML BLACK BEANS
cooked, mashed
2 473
CUPS ML CHICKEN
shredded
1 1
EACH TOMATO
wedged
1 237
CUP ML GREEN BEANS
cook & cool
1 1
EACH EACH ICEBERG LETTUCE
shredded *
1 1
EACH EACH GREEN BELL PEPPER
sliced
1 1
CAN CAN GREEN OLIVES
plain, chopped *
1 237
CUP ML CHEDDAR CHEESE
grated
2 30
TABLESPOONS ML RED HOT PEPPER SAUCE *

Directions

Lay a tortilla on each plate; spread with a layer of beans.

Lay chicken on beans.

Toss together vegetables and cheese; and mound on top of chicken.

Sprinkle hot sauce on top.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 560g (19.8 oz)
Amount per Serving
Calories 764 36% from fat
 % Daily Value *
Total Fat 30g 47%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 184mg 61%
Sodium 484mg 20%
Total Carbohydrate 17g 17%
Dietary Fiber 19g 76%
Sugars g
Protein 144g
Vitamin A 38% Vitamin C 112%
Calcium 52% Iron 38%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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