Tomato Butternut Soup

45 minutes Prep: 15 minutes Cook: 30 minutes

33 calories per serving view nutrition facts

6 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1	medium	butternut squash	peeled and diced
2	cups	soy
29	ounces	tomatoes	diced
1	teaspoon	salt	or to taste
1	tablespoon	ginger	fresh, opt.

Directions

Place small pieces of squash in saucepan with soy.

Simmer until squash is soft.

Add 1 can tomatoes, puree with squash. Add another can of diced tomatoes, leaving in chunks.

Heat, add salt, ginger and serve.

Garnish with croutons and green onions.

Prep Time: 15 minutes Cooking Time: 30 minutes Yield: 5-6 servings

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 108g

Amount per Serving

Calories 33 7% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 400mg	17%
Total Carbohydrate 8.0g	3%
Dietary Fiber 1.0g	5%
Sugars 3.0g
Protein 1.0g	3%

Vitamin A	94%		Vitamin C	31%
Calcium	3%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Okra: Page 14

Last Recipes Viewed

Recipe Bite

Thyme

by Laurie

General:Thyme is the leaf of a low-growing shrub in the mint family called Thymus vulgaris. Its tiny grayish-green leaves rarely are greater than one-fourth inch long. For use as a condiment, Thyme leaves are dried then chopped, or ground....

Member Review

Low-Fat Scalloped Potatoes

If you are a scalloped potato fan this one is worth a try. I used only half of the recommended cayenne to give it a hint of heat and was a little more generous with the cheese. Try Provolone for a smokey flavor or Swiss cheese for a tasty change.

Reviewed by ireneaking