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4 servings
suggest servings
| 3 | tablespoons | peanut oil | |
| 5 | each | garlic cloves | finely chopped |
| 1 | tablespoon | ginger | finely grated |
| 3 | tablespoons | black beans | |
| 3 | tablespoons | onions | coarsely chopped |
| 2 | tablespoons | soy sauce | |
| 2 | tablespoons | pearl barley | |
| 2 | cups | water | |
| 3 | tablespoons | kuzu | dissolved in water listed below |
| 1/3 | cup | water | |
| 1 | pound | tofu | |
| 2 | teaspoons | sesame oil |
In a wok, heat oil until nearly smoking.
Add garlic and ginger, and stir-fry rapidly over high heat for 1 minute.
Add black beans, and stir for 30 seconds.
Add onions, and stir for 2-3 minutes.
Add soy sauce, sweetener, and water. Bring to a boil.
Add kuzu. Stir with a wooden spoon until it thickens and becomes clear and shiny.
Stir in tofu and dark sesame oil, and simmer 2-3 minutes.
Serve on rice with blanched Chinese greens.
| % Daily Value* | |
| Total Fat 22.0g | 34% |
| Saturated Fat 3.0g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 475mg | 20% |
| Total Carbohydrate 17.0g | 6% |
| Dietary Fiber 5.0g | 19% |
| Sugars 1.0g | |
| Protein 21.0g | 41% |
| Vitamin A | 4% | Vitamin C | 7% | |
| Calcium | 81% | Iron | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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This recipe came in real handy for a parmesan chicken dish we made. We took the basic white sauce and add parmesan cheese to it, then pour the sauce over parmesan chicken with noodles. It was the best meal, plus our whole family enjoyed it. Thank-you. Fawn
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