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Tofu in Black Bean Sauce

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30 minutes Prep: 15 minutes Cook: 15 minutes

327 calories per serving view nutrition facts

4 servings suggest servings

Ingredients

3	tablespoons	peanut oil
5	each	garlic cloves	finely chopped
1	tablespoon	ginger	finely grated
3	tablespoons	black beans
3	tablespoons	onions	coarsely chopped
2	tablespoons	soy sauce
2	tablespoons	pearl barley
2	cups	water
3	tablespoons	kuzu	dissolved in water listed below
1/3	cup	water
1	pound	tofu
2	teaspoons	sesame oil

Directions

In a wok, heat oil until nearly smoking.

Add garlic and ginger, and stir-fry rapidly over high heat for 1 minute.

Add black beans, and stir for 30 seconds.

Add onions, and stir for 2-3 minutes.

Add soy sauce, sweetener, and water. Bring to a boil.

Add kuzu. Stir with a wooden spoon until it thickens and becomes clear and shiny.

Stir in tofu and dark sesame oil, and simmer 2-3 minutes.

Serve on rice with blanched Chinese greens.

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Nutrition Facts

Serving Size 306g

Amount per Serving

Calories 327 61% of calories from fat

	% Daily Value*
Total Fat 22.0g	34%
Saturated Fat 3.0g	17%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 475mg	20%
Total Carbohydrate 17.0g	6%
Dietary Fiber 5.0g	19%
Sugars 1.0g
Protein 21.0g	41%

Vitamin A	4%		Vitamin C	7%
Calcium	81%		Iron	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Basic White Sauce W/Variations

This recipe came in real handy for a parmesan chicken dish we made. We took the basic white sauce and add parmesan cheese to it, then pour the sauce over parmesan chicken with noodles. It was the best meal, plus our whole family enjoyed it. Thank-you. Fawn