Thai Style Basil Chicken

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Time to Prepare this Recipe 40 minutes Prep: 15 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 67 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

1/2 pound chicken cutlets skinless, boneless, breast
1 each onion thinly sliced
2 Ribs celery slant slice
1/2 cup water cold
3/4 cup tomato juice
1 each sweet red bell pepper diced
1 small hot chili peppers minced
1 each garlic clove minced
2 tablespoons basil chopped fresh
1 tablespoon soy sauce, light
1 teaspoon cumin seeds
1/4 teaspoon cinnamon
1/4 teaspoon ginger ground

Directions

Cut chicken into bite-size chunks.

Spray large nonstick skillet with cooking spray.

Brown chicken with no fat added, turning to brown evenly.

Remove chicken and set aside.

Combine onion, celery and water in skillet; cook and stir for two minutes.

Add tomato juice, bell pepper, chili pepper, garlic, basil, soy sauce, and spices; simmer uncovered for 2 minutes.

Uncover and simmer until sauce is thick about five minutes.

Return chicken to skillet; cook and stir until heated through.

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Nutrition Facts

Serving Size 283g
Amount per Serving
Calories 67 8% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 269mg11%
Total Carbohydrate 16.0g5%
 Dietary Fiber 3.0g13%
 Sugars 8.0g
Protein 3.0g6%
Vitamin A 51%  Vitamin C 165%
Calcium 6%  Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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