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2 servings
suggest servings
| 1/2 | pound | chicken cutlets | skinless, boneless, breast |
| 1 | each | onion | thinly sliced |
| 2 | Ribs | celery | slant slice |
| 1/2 | cup | water | cold |
| 3/4 | cup | tomato juice | |
| 1 | each | sweet red bell pepper | diced |
| 1 | small | hot chili peppers | minced |
| 1 | each | garlic clove | minced |
| 2 | tablespoons | basil | chopped fresh |
| 1 | tablespoon | soy sauce, light | |
| 1 | teaspoon | cumin seeds | |
| 1/4 | teaspoon | cinnamon | |
| 1/4 | teaspoon | ginger | ground |
Cut chicken into bite-size chunks.
Spray large nonstick skillet with cooking spray.
Brown chicken with no fat added, turning to brown evenly.
Remove chicken and set aside.
Combine onion, celery and water in skillet; cook and stir for two minutes.
Add tomato juice, bell pepper, chili pepper, garlic, basil, soy sauce, and spices; simmer uncovered for 2 minutes.
Uncover and simmer until sauce is thick about five minutes.
Return chicken to skillet; cook and stir until heated through.
| % Daily Value* | |
| Total Fat 1.0g | 1% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 269mg | 11% |
| Total Carbohydrate 16.0g | 5% |
| Dietary Fiber 3.0g | 13% |
| Sugars 8.0g | |
| Protein 3.0g | 6% |
| Vitamin A | 51% | Vitamin C | 165% | |
| Calcium | 6% | Iron | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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A handy metric conversion chart useful when preparing recipes, contains fluid measurements, weights and oven temperatures....
Pork is tender and moist.Slices beautifully.Its now one of my familys favorites!
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