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Tex-Mex Roasted Chicken

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Submitted by Photobug

Spice-rubbed whole chicken cooked in the microwave in just 20 minutes, served with zucchini and tomatoes tossed in the savory drippings.

YIELD

5 servings

PREP

20 min

COOK

20 min

READY

40 min

A whole chicken in 40 minutes, start to finish, without turning on the oven.

A simple rub of cumin, chili powder, basil, and white wine vinegar coats the skinned bird before it goes into the microwave breast-side down, then gets flipped halfway through for even cooking.

While the chicken rests, chopped zucchini and fresh tomatoes get tossed right into those spiced drippings and microwaved until crisp-tender.

It’s a complete protein-and-veggie dinner that’s lighter than you’d expect and surprisingly hands-off.

Kitchen Tips

  • Skinning the chicken is essential for microwave cooking. Skin won’t crisp in the microwave and traps steam instead.
  • Let the chicken rest a full 15 minutes after cooking. Carryover heat finishes the job and the juices redistribute for moister meat.
  • Chop the zucchini and tomatoes while the chicken rests so they’re ready to go straight into the hot drippings.
  • A meat thermometer is your best friend here. Check the thickest part of the thigh to confirm it’s cooked through.

Ingredients

1 5
TEASPOON ML CUMIN
ground
1 5
TEASPOON ML CHILI POWDER
½ 2.5
TEASPOON ML BASIL *
¼ 1.3
TEASPOON ML SALT
1 15
TABLESPOON ML WHITE WINE VINEGAR
1 1
3 POUND 3 POUND WHOLE CHICKEN
skinned
2 473
CUPS ML ZUCCHINIS
coarsley chopped
1 ¼ 296
CUPS ML TOMATOES
unpeeled, seeded and coarsely chopped

Directions

Combine first 6 ingredients; stir well and set aside.

Remove giblets and neck from chicken and discard.

Rinse chicken and pat dry.

Rub outside of chicken with spice mixture.

Place chicken, breast side down in a deep 3 qt. casserole.

Cover with wax paper and microwave at high 8 to 9 min.

Turn chicken, breast side up and microwave covered with wax paper at high 8 to 9 min.

Remove chicken to serving platter.

Reserve drippings in casserole.

Let chicken stand covered 15 min.

Add vegetables to drippings; toss to coat.

Microwave at high 3 to 4 min. or until crisp-tender, stirring halfway through cooking process.

Arrange vegetables around chicken.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 190g (6.7 oz)
Amount per Serving
Calories 191 33% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 81mg 27%
Sodium 208mg 9%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 55g
Vitamin A 13% Vitamin C 24%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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