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Tasty Vegetable Stew

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Submitted by CAB

An old-fashioned root vegetable stew with salt pork, cabbage, carrots, turnips, parsnips, and potatoes slow-steamed until fork-tender. Farmhouse cooking at its most honest and filling.

YIELD

4 generous servings

PREP

30 min

COOK

1 hrs

READY

2 hrs

This is the kind of stew your great-grandmother made when the root cellar was full and the weather had turned cold.

Salt pork renders down into savory, golden fat that coats every vegetable in the pot: cabbage, carrots, turnips, parsnips, and big cubes of potato.

No stock needed. Just a splash of water, a tight lid, and an hour of gentle steaming until everything is meltingly tender and the flavors have melded into something deeply comforting.

Serve it in deep bowls with warm, freshly baked rolls to soak up every last drop.

Variations

  • Bacon swap: Use thick-cut bacon ends instead of salt pork for a smokier base.
  • Add rutabaga alongside or in place of the turnips for a slightly sweeter stew.

Kitchen Tips

  • Render the salt pork slowly over low heat. Rushing it means chewy pork and less flavorful fat for cooking the vegetables.
  • Keep the lid tight during the steaming hour. The vegetables cook in their own moisture, and lifting the lid lets precious steam escape.
  • Add potatoes after the other vegetables have had their 30 minutes. They cook faster and will fall apart if they go in at the start.

Ingredients

4-6
SLICES SALT PORK
or bacon ends *
1 1
MEDIUM MEDIUM ONION
chopped
¼ 1.3
TEASPOON ML BLACK PEPPER
4 946
CUPS ML CABBAGE
chopped
1 237
CUP ML CARROTS
chopped
1 237
CUP ML TURNIP
chopped *
½ 118
CUP ML PARSNIP
chopped, optional *
2 2
LARGE LARGE POTATOES
cubed
¼ 59
CUP ML WATER

Directions

Render pork slices in a heavy saucepan.

Cut slices in sereral pieces and return to the pan with the onion and pepper.

Stir and cook slowly for 5 minutes. Add cabbage, carrots, turnips and parsnip.

Cook for ½ hour stirring occasionally with a wooden spoon.

Stir in potatoes and water.

Cover closely and let steam for about 1 hour.

Serve with freshly baked rolls.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 313g (11.0 oz)
Amount per Serving
Calories 175 2% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 47mg 2%
Total Carbohydrate 14g 14%
Dietary Fiber 6g 25%
Sugars g
Protein 9g
Vitamin A 109% Vitamin C 79%
Calcium 7% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

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