Tangerine Hens

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Time to Prepare this Recipe 70 minutes Prep: 25 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 195 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

4 each cornish game hens
4 each tangerines peeled, seeded, chopped
1 cup orange juice freshly squeezed
1/4 cup zinfandel, white wine
1 teaspoon salt
4 tablespoons butter
1/4 cup onion minced
1/4 cup mushrooms chopped
4 tablespoons pecans chopped
1 teaspoon soy sauce
1 clove garlic minced
1 tablespoon honey

Directions

Rinse hens and pat dry.

Mix wine, soy sauce, salt, honey and orange juice together.

Rub 1 tablespoon butter inside each hen.

Sprinkle the cavity with salt.

Mix the onion, garlic, pecans, mushrooms, and tangerines together.

Stuff each hen with this mixture.

Heat the liquid mixture until it begins to boil.

Turn off and let cool for 5 minutes.

Pour 2 tablespoons of this into each hen.

Preheat oven to 325 degrees F then bake hens for 45 minutes.

Be sure to baste every 10 minutes with the liquid mixture.

Test birds, if not done cook until done.

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Nutrition Facts

Serving Size 102g
Amount per Serving
Calories 195 76% of calories from fat
% Daily Value*
Total Fat 16.0g25%
 Saturated Fat 8.0g38%
 Trans Fat 0.0g
Cholesterol 30mg10%
Sodium 746mg31%
Total Carbohydrate 13.0g4%
 Dietary Fiber 1.0g4%
 Sugars 5.0g
Protein 2.0g3%
Vitamin A 8%  Vitamin C 36%
Calcium 2%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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