Tandoori Tofu Brochettes

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Time to Prepare this Recipe 8 hours Prep: 8 hours Cook: 10 minutes
Calories Per Serving and Nutrition Information 326 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 pound tofu extra firm, drained
3 each scallions, spring or green onions
1 tablespoon ginger fresh, minced
3 each garlic cloves
1 tablespoon brown sugar
1 tablespoon soy sauce
1 pinch saffron dissolved in 1/2 cup boiling water
1/2 cup soy yogurt
2 tablespoons chili powder
2 tablespoons paprika
1 tablespoon garam masala optional
1 x salt and black pepper to taste
Brochettes
4 small red onions unpeeled
1/4 pound mushrooms, button
1 pint cherry tomatoes
1 each green bell pepper seeded and slice
1 x cilantro leaves for garnish
1 wedges lemon for garnish

Directions

Gently press tofu to remove exces moisture.

Slice into large pieces and then cut each chunk crosswise.

Set aside.

Place green onions and ginger in a food processor and process briefly.

With the machine running, drop in garlic cloves, one at a time.

Process 30 seconds.

Add remaining ingredients.

Process 1 minute.

BROCHETTES: Place onions, mushroom, tofu and marinade in a glass dish and seal.

Refrigerate overnight.

Prepare grill next day.

Quarter onions and remove papery outer skins.

Skewer vegetables and tofu alternately.

Place on hot grill and brush with remaining marinade.

Cover grill tightly and allow to smoke for 5 minutes.

Don't peek.

Trun once and cook for another 3 to 5 minutes.

Garnish with cilantro and lemon wedges.

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Nutrition Facts

Serving Size 535g
Amount per Serving
Calories 326 31% of calories from fat
% Daily Value*
Total Fat 11.0g17%
 Saturated Fat 2.0g8%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 416mg17%
Total Carbohydrate 42.0g14%
 Dietary Fiber 10.0g38%
 Sugars 21.0g
Protein 23.0g46%
Vitamin A 61%  Vitamin C 81%
Calcium 89%  Iron 32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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