Szechuan Beef Stir-Fry

30 minutes Prep: 20 minutes Cook: 10 minutes

225 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	pound	beef, flank steak
2	tablespoons	soy sauce, sodium reduced
4	teaspoons	sesame oil	dark roasted, divided
1 1/2	teaspoons	sugar
1	teaspoon	cornstarch
2	each	garlic cloves	crushed
1	tablespoon	ginger	minced
1/4	teaspoon	red pepper flakes	pods, crushed
1	small	sweet red bell pepper	cut into one inch pieces
8	ounces	baby corn	frozen, defrosted
1/4	Ib	snow pea pods	julienne

Directions

Cut beef steak lengthwise into two strips; slice across the grain into 1/8-inch thick strips.

Combine soy sauce, 2 teaspoons oil, sugar and cornstarch; stir into strips.

Heat remaining 2 teaspoons oil in large skillet over medium-

high heat.

Add garlic, ginger and pepper pods; cook 30 seconds.

Add bell pepper and corn; stir-fry 1 1/2 minutes.

Add pea pods; stir-fry 30 seconds.

Remove vegetables.

Stir-fry beef strips 1/2 at a time 2-3 minutes.

Return vegetables and beef to skillet and heat through.

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Nutrition Facts

Serving Size 154g

Amount per Serving

Calories 225 43% of calories from fat

	% Daily Value*
Total Fat 11.0g	17%
Saturated Fat 3.0g	15%
Trans Fat 0.0g
Cholesterol 37mg	12%
Sodium 364mg	15%
Total Carbohydrate 6.0g	2%
Dietary Fiber 1.0g	2%
Sugars 3.0g
Protein 25.0g	51%

Vitamin A	12%		Vitamin C	42%
Calcium	4%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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