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Symphony Sandwiches

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Submitted by queenie

Symphony Sandwiches wrap smoked turkey, provolone, creamy avocado, tomato, shredded carrots, and alfalfa sprouts in a warm flour tortilla with a garlic-Dijon spread. Packed lunch goals in 25 minutes.

YIELD

2 servings

PREP

15 min

COOK

5 min

READY

25 min

Call them wraps, call them burritos, call them whatever you want. These loaded tortilla sandwiches hit every note at once: smoky turkey, creamy avocado, sharp provolone, crunchy carrots, and fresh sprouts, all rolled up tight.

The secret weapon is the spread. Dijon mustard, mayonnaise, and a pinch of garlic powder get stirred together and slathered edge to edge across a warm tortilla before everything else goes in. It’s the glue that holds the whole symphony together.

Wrap them in foil and eat right away or stash them in the fridge for later. These travel like a dream and taste just as good cold.

Pro Tips

  • Microwave each tortilla for 30 seconds before filling. A warm tortilla is pliable and won’t crack when you roll it. A cold one will split on you every time.
  • Spread the mustard mixture all the way to the edges. It seals the tortilla when you fold and keeps everything from sliding out the back.
  • Shred the carrots fresh rather than using pre-shredded bagged carrots. The texture is crunchier and juicier.

Ingredients

1 15
TABLESPOON ML DIJON MUSTARD
1 15
TABLESPOON ML MAYONNAISE
0.6
TEASPOON ML GARLIC POWDER
½ 0.5
EACH AVOCADOS
1 1
MEDIUM MEDIUM TOMATO
2 2
¼ 113.4
POUND G TURKEY
smoked
4 4
SLICES SLICES PROVOLONE CHEESE
½ 118
CUP ML CARROTS
shredded
½ 118

Directions

In a small dish, stir together the mustard, mayonnaise and garlic powder.

If using the avocado, cut it in half and twist to remove the seed.

Reserve one half for another use.

Cut the remaining half in half. Peel the skin away from the flesh.

Cut each piece into 4 slices and set aside.

Slice the unpeeled tomato and set aside.

Microwave the first tortilla for 30 seconds, uncovered, on high.

Spread half the mustard mixture over the entire tortilla surface.

In the center of the tortilla, leaving a ½-inch edge, place 2 slices of cheese and half each of the turkey, avocado (if using), tomato, carrots and sprouts.

Fold in the sides and roll it up burrito-style.

Repeat the process to make the second sandwich.

Cut the sandwiches in half and wrap each half in foil.

Serve at once or refrigerate until ready to serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 279g (9.8 oz)
Amount per Serving
Calories 441 60% from fat
 % Daily Value *
Total Fat 29g 45%
Saturated Fat 12g 61%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 690mg 29%
Total Carbohydrate 4g 4%
Dietary Fiber 5g 22%
Sugars g
Protein 66g
Vitamin A 130% Vitamin C 26%
Calcium 47% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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