Swift Swiss Steak

60 minutes Prep: 20 minutes Cook: 40 minutes

220 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	tablespoons	flour, all-purpose
1/2	teaspoon	onion salt
1/2	teaspoon	black pepper
6	each	beef, steak	cubed, about 1 1/2 pounds
4	teaspoons	vegetable oil
14	ounces	italian tomatoes, stewed
8	ounces	tomato sauce
1/2	teaspoon	savory	dried, crushed, or marjoram
1	medium	green bell pepper	cut into strips
1	x	marjoram	optional
4 1/2	cups	noodles	cooked, hot

Directions

In a shallow dish stir together flour, onion salt, and pepper.

Dip steaks into flour mixture, coating both sides.

In a large skillet brown meat, half at a t ime, in hot oil.

Drain off fat.

Add undrained tomatoes, tomato sauce, and savory or marjoram to skillet.

Bring to boiling; reduce heat.

Cover and simmer for 25 minutes, stirring occasionall y.

Add green pepper; cover and simmer for 5 to 7 minutes more or till meat and green pepper are tender.

Transfer meat to a serving platter, reserving juices.

Keep warm.

Skim fat from juices; pour juices over meat.

If desired, garnish with fresh marjoram.

Ser ve meat with noodles.

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Nutrition Facts

Serving Size 186g

Amount per Serving

Calories 220 23% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 35mg	12%
Sodium 208mg	9%
Total Carbohydrate 36.0g	12%
Dietary Fiber 3.0g	10%
Sugars 3.0g
Protein 6.0g	13%

Vitamin A	5%		Vitamin C	35%
Calcium	3%		Iron	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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