Sweet and Sour Pork Chops

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Time to Prepare this Recipe 75 minutes Prep: 30 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 132 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1/4 cup flour, all-purpose
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon ginger ground
6 each pork chops 1 inch thick, trimmed
1 tablespoon butter
1 tablespoon vegetable oil
1 small onion finely chopped
1 each garlic clove, finely minced
1/2 cup beef broth hot
1/4 cup chili sauce
3 tablespoons cider vinegar
1 1/2 tablespoons brown sugar, light

Directions

Combine salt, pepper, flour, and ginger.

Dip chops in flour mixture, shake off excess.

In deep skillet, heat butter and oil together and brown chops on both sides, over high heat.

Add onions and garlic and cook over medium heat until soft.

Pour off excess fat in skillet, add beef broth, chili sauce, vinegar, and brown sugar.

Stir to combine, bring to a boil, and simmer 45 minutes until chops are tender.

It may be necessary to add beef broth.

Check periodically to see if more broth needs to be added.

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Nutrition Facts

Serving Size 98g
Amount per Serving
Calories 132 41% of calories from fat
% Daily Value*
Total Fat 6.0g9%
 Saturated Fat 2.0g11%
 Trans Fat 0.0g
Cholesterol 8mg3%
Sodium 606mg25%
Total Carbohydrate 17.0g6%
 Dietary Fiber 2.0g6%
 Sugars 8.0g
Protein 2.0g4%
Vitamin A 4%  Vitamin C 8%
Calcium 2%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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