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Sweet'N' Sour Chicken

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Submitted by chikeinfo

Slow cooker sweet and sour chicken with pineapple chunks, brown sugar, red wine vinegar, carrots, and green pepper. A dump-and-go crockpot dinner that works with frozen chicken.

YIELD

12 servings

PREP

10 min

COOK

6 hrs

READY

6 hrs

This slow cooker sweet and sour chicken goes straight from freezer to crockpot. Frozen chicken pieces layer over carrots, green pepper, and onion, then a sauce of undrained pineapple chunks, brown sugar, red wine vinegar, soy sauce, and ginger pours over the top. Walk away for 10-12 hours on low and come home to dinner.

The quick-cooking tapioca sprinkled over the vegetables is what thickens the sauce without any flour or cornstarch slurry at the end. It dissolves during the long cook and turns the pineapple juice and chicken juices into a glossy, clingy sweet-and-sour glaze.

Using the pineapple with its juice (undrained) is important. That juice is the liquid base of the sauce. Draining it means the pot runs too dry over the long cook time.

Kitchen Tips

  • Layer vegetables on the bottom, tapioca over them, then frozen chicken on top. This order ensures the vegetables cook evenly in the liquid and the tapioca can thicken properly.
  • Use frozen, skinned chicken pieces. Frozen chicken actually works better here because it releases moisture slowly as it thaws, keeping the pot from drying out.
  • Don’t lift the lid during cooking. Each peek adds 15-30 minutes to the cook time as the trapped heat escapes.
  • Serve over steamed rice to soak up the sauce. The sweet-sour glaze is too good to leave in the pot.

Variations

  • Spicy kick: Add red pepper flakes or sriracha to the sauce before pouring over the chicken.
  • Mango version: Swap pineapple chunks for mango chunks for a tropical, slightly different sweetness.
  • Pork swap: Use boneless pork shoulder chunks instead of chicken for a richer, fattier sweet and sour pork.

Ingredients

1 ½ 355
CUPS ML CARROTS
cut up
1 1
LARGE LARGE GREEN BELL PEPPER
cut up
1 1
MEDIUM MEDIUM ONION
cut into wedges
2 30
TABLESPOONS ML TAPIOCA, QUICK-COOKING
3 1.4
POUNDS KG CHICKEN PIECE
skinned, frozen
8 231.2
OUNCES ML/G PINEAPPLE CHUNK
79
CUP ML BROWN SUGAR
packed *
79
½ 2.5
¼ 1.3
TEASPOON ML GARLIC POWDER
¼ 1.3
TEASPOON ML GINGER
ground
1
X RICE
cooked, to taste *

Directions

In crockpot, combine carrots, green pepper, and onion.

Sprinkle tapioca over vegetables.

Place frozen chicken pieces atop vegetables.

For sauce, in a small bowl combine undrained pineapple, brown sugar, vinegar, soy sauce, bouillon, garlic powder, and ginger.

Pour sauce over chicken pieces.

Cover; cook on low-heat setting for 10 to 12 hours or on high-heat setting for 5 to 6 hours.

Serve over rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 174g (6.1 oz)
Amount per Serving
Calories 351 40% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 179mg 7%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 5%
Sugars g
Protein 65g
Vitamin A 59% Vitamin C 23%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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