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Sweet 'N' Sour Chicken

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Submitted by marald

Set-it-and-forget-it sweet and sour chicken in the slow cooker. Frozen chicken simmers with pineapple, carrots, peppers, brown sugar, and soy sauce. Serve over rice for an effortless weeknight win.

YIELD

6 servings

PREP

20 min

COOK

5 hrs

READY

5 hrs

Throw frozen chicken in the crockpot in the morning, come home to sweet and sour chicken that tastes like you’ve been cooking all day. That’s the deal here.

Carrots, green pepper, and onion wedges go in first, topped with a sprinkle of quick-cooking tapioca that thickens the sauce as it cooks. Frozen chicken pieces go right on top, no thawing needed.

The sauce is a simple stir-together: pineapple chunks with their juice, brown sugar, red wine vinegar, soy sauce, and a hit of ginger and garlic powder.

Pour it over everything, set the cooker to low, and walk away for 10 to 12 hours. Spoon it over hot rice and dinner is done.

Pro Tips

  • The tapioca is what gives the sauce body. Don’t skip it or you’ll end up with a thin, watery result
  • Frozen chicken works great here and stays moist through the long cook. No need to thaw first
  • For a brighter finish, stir in a handful of fresh pineapple chunks and sliced scallions right before serving
  • If cooking on high (5-6 hours), check the chicken at the 5-hour mark to avoid overcooking

Ingredients

1 ½ 355
CUPS ML CARROTS
cut into 1/4" piece
1 1
LARGE LARGE GREEN BELL PEPPER
cut 1" pieces
1 1
MEDIUM MEDIUM ONION
cut into wedges
2 30
TABLESPOONS ML TAPIOCA, QUICK-COOKING
3 1.4
POUNDS KG CHICKEN PIECE
skinned and frozen
8 231.2
OUNCES ML/G PINEAPPLE CHUNK
juice pack
79
CUP ML BROWN SUGAR
packed *
79
½ 2.5
¼ 1.3
TEASPOON ML GARLIC POWDER
¼ 1.3
TEASPOON ML GINGER
ground
1 1
EACH EACH RICE
hot, cooked *

Directions

In crockpot, combine carrots, green pepper, and onion.

Sprinkle tapioca over vegetables.

Place frozen chicken pieces atop vegetables.

For sauce, in a small bowl combine undrained pineapple, brown sugar, vinegar, soy sauce, bouillon, garlic powder, and ginger.

Pour sauce over chicken pieces.

Cover; cook on low-heat setting for 10 to 12 hours or on high-heat setting for 5 to 6 hours.

Serve over rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 348g (12.3 oz)
Amount per Serving
Calories 702 40% from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 200mg 67%
Sodium 358mg 15%
Total Carbohydrate 12g 12%
Dietary Fiber 2g 10%
Sugars g
Protein 130g
Vitamin A 117% Vitamin C 46%
Calcium 7% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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