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Sweet Lassi

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Submitted by Marie1223

Sweet lassi blended with plain yogurt, ice water, lemon juice, and sugar, topped with crushed cumin seeds. A cooling Indian yogurt drink ready in minutes.

YIELD

6 servings

PREP

5 min

COOK

5 min

READY

10 min

This traditional Indian yogurt drink blends plain yogurt with ice-cold water, lemon juice, and sugar into a frothy, cooling beverage that’s the best thing to reach for alongside spicy food. The yogurt’s natural tang, sharpened with a squeeze of lemon, balances the sweetness perfectly.

The crushed cumin seeds sprinkled on top are the finishing touch that makes this taste authentically Indian rather than like a simple smoothie. That warm, earthy spice floating on the cold, creamy surface hits your nose before you even take a sip.

Chef Tips

  • Blend the yogurt with ice cubes first before adding sugar and lemon. Blending with ice creates that signature frothy, airy texture.
  • Use full-fat plain yogurt for the creamiest, richest lassi. Low-fat works but tastes thinner.
  • Crush the cumin seeds fresh just before sprinkling. Pre-ground cumin loses its aromatic punch quickly.
  • Serve immediately over ice. Lassi separates and thins out as the ice melts, so drink it cold and fresh.

Variations

  • Add half a ripe mango to the blender for a classic mango lassi.
  • Swap sugar for a tablespoon of honey and add a pinch of cardamom for a more aromatic, traditional version.
  • Make a savory lassi by skipping the sugar and adding extra cumin, a pinch of salt, and a few fresh mint leaves.

Ingredients

1 ¾ 414
CUPS ML PLAIN YOGURT
4 4
EACH EACH ICE CUBE *
1 ¼ 296
CUPS ML WATER
ice cold
2 10
TEASPOONS ML LEMON JUICE
2 30
TABLESPOONS ML SUGAR
1
X ICE CUBE
to taste *
½ 2.5
TEASPOON ML CUMIN SEED
crushed
1 1
SLICES SLICES LEMON *
1
X MINT LEAVES
sprigs, fresh, optional *

Directions

In a blender or food processor, blend yogurt, 4 ice cubes and ice cold water 30 seconds.

Add lemon juice and sugar and blend mixture again until thoroughly combined.

Pour mixture over ice cubes in glasses and sprinkle with crushed cumin seeds.

Garnish with lemon slices and mint sprig, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 127g (4.5 oz)
Amount per Serving
Calories 61 35% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 36mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 5g
Vitamin A 3% Vitamin C 2%
Calcium 9% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

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