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Citrus Sunshine Chicken

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Submitted by trin911

Citrus chicken marinated in a bright blend of lemon and orange juice, garlic, oregano, and a kick of red pepper flakes. A versatile marinade you can grill, bake, broil, or saute for juicy, tangy chicken.

YIELD

8 servings

PREP

20 min

COOK

40 min

READY

2 hrs

This is the kind of marinade you keep in your back pocket all summer. A simple mix of lemon and orange juice does double duty: the citrus acid tenderizes the chicken while soaking it in bright, sunny flavor.

Garlic and oregano bring the savory backbone, powdered chicken bouillon deepens the meatiness, and a teaspoon of red pepper flakes adds a low, warming heat that keeps things interesting.

Everything goes in a zip-top bag with the chicken for a two-hour soak in the fridge, long enough for the flavors to penetrate but short enough that the acid won’t turn the surface mushy.

After marinating, you drain and discard the liquid, then cook however you like. That flexibility is the real draw: fire up the grill in summer, or bake or broil it when the weather turns.

Pro Tips

  • Don’t marinate much past the two hours called for; citrus acid can start to break down the surface of the meat and turn it chalky.
  • Always discard used marinade rather than reusing it, since it has touched raw chicken.
  • Pat the chicken dry before grilling so it sears and browns instead of steaming.

Variations

  • Add lime juice or a splash of tequila for a margarita-style twist.
  • Stir in a spoonful of honey to balance the tang and help the chicken caramelize.
  • Use the same marinade on shrimp or pork, just shortening the soak for shrimp.

Ingredients

½ 118
CUP ML LEMON JUICE
½ 118
CUP ML ORANGE JUICE
2 30
1 15
TABLESPOON ML GARLIC
minced
1 5
TEASPOON ML OREGANO
dried
1 5
TEASPOON ML RED PEPPER FLAKE
2 907.2
POUNDS G CHICKEN
pieces

Directions

Combine liquid ingredients and spices in bag to create marinade.

Mix well.

Place chicken pieces in bag and seal.

Marinade in refrigerator 2 hours.

Drain chicken and discard marinade.

Grill, bake, broil or sauté chicken as desired until fully cooked.

Refrigerate leftovers.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 146g (5.1 oz)
Amount per Serving
Calories 230 34% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 101mg 34%
Sodium 284mg 12%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 67g
Vitamin A 3% Vitamin C 21%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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