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| 2 | cups | starter | |
| 1/2 | cup | liquid egg substitute | |
| 2 | teaspoons | brown sugar | |
| 1/4 | cup | milk, skim, (non fat) powder | |
| 1 | teaspoon | baking soda |
Mix the active starter, eggs, powdered milk, and brown sugar.
Stir well with a wooden or plastic spoon.
Add either water or whole wheat flour until the batter reaches the desired consistency.
This will require a little experimentation since some like the batter to be as thin as melted ice cream, while others like it to pour thick and slowly.
Stir in the teaspoon of baking soda, allow to stand for a minute, then pour onto a hot, oiled griddle (cast iron works best).
Flip when bubbles pop in the center andamp; serve when both sides are golden brown.
I always use whole wheat starter as it produces pancakes with a much richer, nuttier taste than if white flour is used.
I keep a small crock with about 4 cups of starter either actively growing or stored in the refrigerator.
You can use starter directly from the refrigerator, but for optimal results, prepare the 2 cups of active starter the night the night before by mixing one cup refrigerated starter, one cup whole wheat flour, and 1/2 cup warm water.
Let grow overnight and prepare batter in the morning just before cooking.
| % Daily Value* | |
| Total Fat 1.0g | 2% |
| Saturated Fat 0.0g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 217mg | 9% |
| Total Carbohydrate 5.0g | 2% |
| Dietary Fiber 0.0g | 0% |
| Sugars 5.0g | |
| Protein 5.0g | 11% |
| Vitamin A | 2% | Vitamin C | 0% | |
| Calcium | 7% | Iron | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Mint is the dried leaf of a perennial herb. There are two important species, Mentha spicata L. (spearmint) and Mentha piperita L. (peppermint)....
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