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Suckatash

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Submitted by beary

Classic succotash with lima beans, sweet corn, butter, cream, and a hint of savory. The traditional Native American side dish that’s been on American tables since colonial times.

YIELD

6 servings

PREP

25 min

COOK

5 min

READY

30 min

Succotash (sometimes spelled suckatash) is one of America’s oldest dishes, with roots reaching back to the Narragansett word ‘msickquatash’ meaning broken corn kernels. The Wampanoag and other Eastern Woodlands tribes were cooking versions of this hundreds of years before colonial settlers arrived, and the combination of corn and beans is no accident. The two are nutritionally complementary, providing a complete protein together. This version sticks close to the New England tradition with lima beans and sweet corn folded together with butter and a splash of cream that turns the dish silky and slightly luxurious. The teaspoon of summer savory is the herbal note that makes this dish taste old-school. Savory has a peppery, slightly minty flavor that pairs especially well with bean dishes, and it was a staple of colonial-era cooking. A quick simmer to marry the flavors and you’ve got a simple, ingredient-driven side that pairs with anything from roast chicken to Thanksgiving turkey.

Kitchen Tips

  • Use fresh sweet corn shaved off the cob in season for the best flavor. Frozen corn works year-round; canned is the last resort.
  • Don’t overcook the lima beans. 15 to 18 minutes for fresh or thawed; canned beans only need to be heated through.
  • Use heavy cream for richness, or skim milk for a lighter version. The cream adds body the milk version lacks.
  • Summer savory is the traditional herb but can be hard to find. Fresh thyme is a workable substitute.
  • Stir gently when combining. Limas are fragile and break apart easily if you stir too aggressively.

Variations

  • Add 2 strips of crumbled crispy bacon for a Southern smoky twist.
  • Stir in diced red bell pepper and chopped parsley for color and freshness.
  • Use edamame, butter beans, or fava beans in place of lima beans for different textures.

Ingredients

2 473
CUPS ML LIMA BEANS
2 473
CUPS ML CORN
3 45
TABLESPOONS ML MARGARINE
½ 118
CUP ML CREAM
or skim milk
1 5
TEASPOON ML SUGAR
1 5
TEASPOON ML SAVORY
½ 2.5
TEASPOON ML BLACK PEPPER

Directions

Cook lima beans 15 to 18 minutes.

Drain and cool, add 2 cups of corn, canned kernel or shaved off an ear of corn.

Add rest of ingredients and simmer on low heat 5 to 10 minutes, put in bowl and serve.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

SUFFERIN SUCKATASH!

 

 

Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 206 45% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 101mg 4%
Total Carbohydrate 8g 8%
Dietary Fiber 5g 18%
Sugars g
Protein 12g
Vitamin A 14% Vitamin C 16%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 

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