Stir-Fried Vegetables with Tofu

⁽¹⁾

Very good. I will make it again and add to my favorites. TY, Andy.

35 minutes Prep: 20 minutes Cook: 15 minutes

148 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	tablespoons	sesame oil
2	medium	green bell peppers	diced
1	large	celery stalk	diagonally sliced
2	each	garlic cloves
1 1/2	cups	bean sprouts	mung
2	bunch	scallions, spring or green onions	chopped
1/4	cup	sunflower seeds	toasted
1/4	cup	sherry	dry
2	tablespoons	soy sauce, tamari
1/2	teaspoon	ginger	grated
3	each	tofu cakes	diced
1	x	oriental noodles

Directions

Heat oil in wok.

When hot, add bell peppers, celery and garlic.

Stir fry over moderate heat till celery is half cooked.

Add bean sprouts, scallions and sunflower seeds.

Stir fry just till sprouts are wilted. Rest of the vegetables should be tender crisp.

Add rest of ingredients and reduce heat.

Saute another 2 minutes.

Serve over grains or noodles.

Reviews

Very good. I will make it again and add to my favorites. TY, Andy.
over 4 years ago by clamhead

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Nutrition Facts

Serving Size 102g

Amount per Serving

Calories 148 73% of calories from fat

	% Daily Value*
Total Fat 12.0g	18%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 507mg	21%
Total Carbohydrate 8.0g	3%
Dietary Fiber 2.0g	9%
Sugars 2.0g
Protein 6.0g	11%

Vitamin A	5%		Vitamin C	86%
Calcium	4%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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