Steamed Mussels with Tomato Sauce and Feta

1 hours Prep: 10 minutes Cook: 50 minutes

268 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	tablespoon	olive oil
1	cup	onion	finely chopped
1	medium	garlic clove	peeled, minced
3/4	cup	white wine	dry
1	teaspoon	oregano	crushed
1/4	teaspoon	red pepper flakes
1/4	teaspoon	salt
28	ounces	tomatoes	peeled, diced
1	cup	water
1	pound	mussels	washed, beards removed
2	cups	pasta, rotelle
1/2	cup	parsley leaves	finely chopped
3/4	cup	feta cheese	crumbled
1	x	black pepper	freshly ground

Directions

Heat the oil in a large pot over medium heat.

Add the onion and garlic, sauté 5 minutes.

Add the wine, oregano, crushed pepper flakes and salt; simmer 5 minutes.

Stir in the undrained tomatoes and water.

Bring to a boil, reduce the heat and simmer 15 minutes.

Bring a large pot of water to a boil for the pasta.

Prepare the mussels.

Place on steamer rack and place over pot.

Cover and steam 20 to 25 minutes, or until mussel shells open (discard any that do not open).

Cook the pasta in the boiling water according to package directions; drain.

Remove the mussels from the steamer. Put the pasta into the sauce with the parsley, adding pepper to taste.

Transfer to plates or large shallow bowls and sprinkle with feta cheese.

Put mussels on top and serve.

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Nutrition Facts

Serving Size 378g

Amount per Serving

Calories 268 29% of calories from fat

	% Daily Value*
Total Fat 9.0g	13%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 64mg	21%
Sodium 582mg	24%
Total Carbohydrate 19.0g	6%
Dietary Fiber 3.0g	12%
Sugars 6.0g
Protein 29.0g	58%

Vitamin A	46%		Vitamin C	80%
Calcium	8%		Iron	49%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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