Steamed Fish (Pachay)

30 minutes Prep: 10 minutes Cook: 20 minutes

274 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

1	each	garlic clove	chopped
2	tablespoons	onion	chopped
1	tablespoon	tomato	chopped
1	tablespoon	cilantro	chopped
1/2	teaspoon	salt	to taste
1/8	teaspoon	black pepper	freshly ground
1/8	teaspoon	achiote powder	dissolved
1	pound	fish	whole
1	x	red snapper, whole fish	or mackeral
1	x	banana leaf	or aluminum foil

Directions

Mix the garlic onion, tomato, cilantro, salt, black pepper and achiote together.

Put half of the sauce in the center of a banana leaf or sheet of foil, place the fish on top, and pour the rest of the sauce over it.

Fold it all into a package.

Bake or roast the package in a comal or a dry skillet for 20 minutes.

Turn the package over several times during the roasting process.

Unfold and serve warm.

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Nutrition Facts

Serving Size 248g

Amount per Serving

Calories 274 13% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 191mg	64%
Sodium 891mg	37%
Total Carbohydrate 3.0g	1%
Dietary Fiber 0.0g	1%
Sugars 1.0g
Protein 54.0g	108%

Vitamin A	6%		Vitamin C	5%
Calcium	15%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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