Photo by antony pateman

Sri Lanka Annasi (Pineapple Curry)

60 minutes Prep: 30 minutes Cook: 30 minutes

165 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients


Annasi (pineapple curry)
1	each	pineapple, fresh	fresh
25	grams	onion
2	each	green chili peppers	fresh
50	grams	ghee (clarified butter)
1	x	curry leaves
1/2	each	lemon grass	stems
1	teaspoon	red chile powder
1/2	teaspoon	mustard seeds
1/2	teaspoon	turmeric
1/4	teaspoon	salt
200	ml	coconut milk
1/2	teaspoon	fennel bulb

Directions

Cut the pineapple in half lengthways, scoop out the flesh and cut into cubes.

Retain the half pineapple shells.

Chop the onion and finely slice the chiles.

Heat the ghee and fry the onion together with the curry leaves and lemon grass.

Add the chile powder paprika powder, mustard, turmeric, salt and pineapple pieces and cook for a few minutes until the pineapple is soft.

Remove from the heat and pour in the coconut milk.

Sprinkle with the fennel and allow curry to simmer for a further 10 minutes.

Serve in hollowed out pineapple shells, garnished with sliced chiles.

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Nutrition Facts

Serving Size 138g

Amount per Serving

Calories 165 58% of calories from fat

	% Daily Value*
Total Fat 11.0g	16%
Saturated Fat 6.0g	32%
Trans Fat 0.0g
Cholesterol 27mg	9%
Sodium 497mg	21%
Total Carbohydrate 19.0g	6%
Dietary Fiber 3.0g	12%
Sugars 11.0g
Protein 1.0g	3%

Vitamin A	9%		Vitamin C	112%
Calcium	5%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Granola Bars

This is an awesome recipe! It is a hit with everyone, even the ones who don't like 'healthy' food. The only changes I made were to omit the sunflower and sesame seeds and raisins, and to replace carob chips with semi-sweet chips. Hope I find more recipes like this!