Spinach-Cheese Omelet

A good breafast for kids or every family member.

16 minutes Prep: 6 minutes Cook: 10 minutes

146 calories per serving view nutrition facts

happyzhangbo

2 servings suggest servings

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Ingredients

1	x	nonstick cooking spray
4	large	eggs
1	dash	salt
1	dash	cayenne pepper
1/4	cup	cheddar cheese, reduced-fat	shredded sharp, about 1 ounce
1	tablespoon	chives	snipped fresh, flat-leaf parsley, or chervil
1	cup	spinach leaves
1	x	red pepper sauce	as needed

Directions

Lightly coat an 8-inch nonstick skillet with flared sides or a crepe pan with cooking spray.

Heat skillet over medium-high heat.

In a medium bowl beat together eggs, salt, and cayenne pepper with a rotary beater or wire whisk until frothy.

Pour into the prepared skillet; cook over medium heat. As egg mixture sets, run a spatula around edge of skillet, lifting egg mixture so that the uncooked portion flows underneath.

Continue cooking and lifting edges until egg mixture is set but is still glossy and moist.

Sprinkle with cheese and chives.

Top with 3/4 cup of the spinach and 2 tablespoons of the Red Pepper Relish.

Using the spatula, lift and fold an edge of the omelet partially over filling.

Top with the remaining 1/4 cup spinach and 1 tablespoon of the relish.

(Reserve the remaining relish for another use.)

Cut the omelet in half.

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Nutrition Facts

Serving Size 117g

Amount per Serving

Calories 146 62% of calories from fat

	% Daily Value*
Total Fat 10.0g	15%
Saturated Fat 3.0g	16%
Trans Fat 0.0g
Cholesterol 423mg	141%
Sodium 152mg	6%
Total Carbohydrate 1.0g	0%
Dietary Fiber 0.0g	1%
Sugars 1.0g
Protein 13.0g	26%

Vitamin A	39%		Vitamin C	8%
Calcium	7%		Iron	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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Tonight we made this recipe as our dinner, we used more garlic and cherry tomatoes, and it was excellent, especially for dinner, we don't want to eat to many foods. We will definetly make it again.

Reviewed by lovingfruits